With Individual Nutrition Consultancy, we aim to protect you from the consequences of insufficient, unbalanced and unhealthy nutrition and to create a "SPECIAL" nutrition program with you by determining your characteristics.
Health is defined by the World Health Organization (WHO). ; It is defined as "a state of complete physical, mental and spiritual well-being". The importance of healthy nutrition in protecting and improving health has been proven by numerous studies.
In order to maintain health and increase the quality of life. It is necessary to make healthy eating a lifestyle.
There are many factors that affect human health. These are classified as genetic and environmental factors.
While genetic factors are factors that come from the family, environmental factors are the factors we experience. environmental conditions and our lifestyle
. Among the environmental factors, the most important factor affecting our health is our diet.
Our diet not only affects our performance, well-being, psychology and body weight,
it also affects our genetic risk. It also reduces or
increases our risk of contracting some chronic diseases. By eating properly, we also minimize the risk of premature death that may occur due to chronic diseases.
Healthy nutrition should be maintained at every moment of life. is an action. Eating is not just about filling your stomach. It is a physiological, psychological and social phenomenon. Living happily and healthily without being away from the tastes of life and consuming whatever food we want can only be achieved by knowing the principles of healthy nutrition very well.
Every individual's daily energy and nutritional needs are different. Although the principles of healthy nutrition are similar for individuals of the same age group
, the individual's nutrition program must be specific to him/her.
Because age, gender, body weight, body structure, disease status, blood findings, economic status,
br /> Many factors such as the environment in which one lives and works, the types of food one can access, and one's eating habits affect a person's nutritional status, and create a personal nutrition
program by taking all these factors into consideration.
It should not be forgotten that there is a "PERSONALIZED" nutrition program for every age group, every physiological condition and most importantly, every individual. Just as each individual is unique and special, nutrition programs and diets should be SPECIAL. Must know its features. Learning how to eat healthy
and making it a lifestyle can only be achieved through one-on-one meetings with a dietitian / nutrition and diet specialist.
Our aim is; With Individual Nutrition Consultancy, we aim to protect you from the consequences of inadequate, unbalanced and unhealthy nutrition and to create a "SPECIALLY FOR YOU" nutrition program by determining your characteristics.
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