Are you one of those who say "I try everything but I can't succeed?" I am doing all kinds of weekly detox diets, potato, egg and banana diets that are published headline by headline in the newspapers, but are you wondering why you can't lose weight? So where is the problem? However, why do you gain weight when you return to your normal life after a few weeks of these diets that make you lose 1-2 kilos?
The main source of the problem is actually the foods you prefer during your "normal" diet and your belief in all the published diets. These diets, which are popular for a short time but then lose their importance like an inflating balloon suddenly bursting, only cause water loss. However, when you question your so-called normal diet, you will have solved the most important point of the problem and the rest will come like nothing.
What Should the Correct Diet Be?
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First of all, your motivation must be high. If you want to lose weight for yourself, you won't lose motivation anyway.
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When you say that these foods are healthy and eat those foods, you will not be unhealthy if you eat very small amounts of something unhealthy, or you will not break your diet if you eat very small amounts of all the foods that you say you "can never eat" when you are on a diet.
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As long as you follow a balanced and flexible diet, you will have a sustainable diet and next thing you know, you will start losing weight. So how do you achieve this?
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Never forget that you should eat from all food groups. It is as necessary for your body as carbohydrates, fats and proteins. What is important here is the type of carbohydrates, proteins and fats.
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Adopt nutrition with carbohydrate sources, which we call complex, and make room for healthy fats on your table. Of course, don't forget your protein sources while doing this.
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Make sure to consume 2-3 portions of milk and dairy products and 7-8 portions of vegetables and fruits every day.
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Do your daily activity and try to drink 2.5-3 liters of water.
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While doing these, do not establish a relationship with the mirror that reaches the level of obsession with yourself. Don't forget to make a living on social media based on your appearance. You have a different body type than dozens of other people, and as long as you compare your body with theirs, you will be disappointed.
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Do not avoid eating thinking that you will gain weight. By eating healthy, it is possible to fill your stomach and gradually lose weight that you will not regain.
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