Herbal teas have been around for centuries.
Yet, despite their name, herbal teas are not true teas. True teas, including green tea, black tea, and oolong tea, are brewed from the leaves of the Camellia sinensis plant. Herbal teas, on the other hand, are made from dried fruits, flowers, spices, or herbs.
This means herbal teas have a wide variety of flavors. In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.
Interestingly, modern science has begun to find evidence supporting some traditional uses of herbal teas and some newer uses.
Herb. Scientific Benefits of Teas
1-Chamomile Tea
Chamomile tea is best known for its calming effects and is often used as a sleep aid.
Two studies examined the effects of chamomile tea or its extract on sleep problems in humans.
In a study of 80 people with postpartum sleep problems, drinking chamomile tea for two weeks led to improved sleep quality and fewer symptoms of depression. .
Another study in 34 patients with insomnia found significant improvements in nighttime waking, time to fall asleep, and daytime functioning after taking chamomile extract twice daily.
What's more, chamomile only helped sleep. It may not be useful as an aid. It is also believed to have antibacterial, anti-inflammatory, and liver-protective effects.
Studies in mice and rats have found preliminary evidence that chamomile may help fight diarrhea and stomach ulcers.
One study found chamomile tea menstrual. While reducing pre-existing syndrome symptoms, another study in people with type 2 diabetes showed improvements in blood sugar, insulin, and blood lipid levels.
Although more research is needed to confirm these effects, evidence suggests that chamomile tea may provide several health benefits. .
2. Mint Tea
Mint tea is one of the most widely used herbal teas in the world.
While it is most popularly used to support digestive system health, it is also an antioxidant, anticancer, It also has antibacterial and antiviral properties.
Many of these effects have not been studied in humans, so it is not possible to know whether they may lead to health benefits. However, several studies have confirmed the beneficial effects of peppermint on the digestive system.
Some studies have shown that peppermint oil preparations containing other herbs may help relieve indigestion, nausea, and stomach pain.
Evidence also indicates shows that peppermint oil is effective in relieving spasms in the intestines, esophagus, and colon.
Finally, studies have repeatedly found that peppermint oil is effective in relieving the symptoms of irritable bowel syndrome.
Therefore, cramping, nausea. If you experience digestive discomfort, whether it be indigestion or indigestion, peppermint tea is a great natural remedy to try.
3. Ginger Tea
Ginger tea is a spicy and delicious beverage that contains a whole host of healthy, disease-fighting antioxidants.
It also helps fight inflammation and stimulates the immune system, However, it is known to be an effective remedy for nausea.
Although studies have found ginger to be effective at relieving nausea, especially in early pregnancy, it may also relieve nausea caused by cancer treatments and motion sickness.
Evidence also suggests that ginger may help prevent stomach ulcers and relieve indigestion or constipation.
Ginger may also help relieve dysmenorrhea or period pain. A number of studies have found that ginger capsules reduce pain associated with menstruation. In fact, two studies have found ginger to be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen in relieving period pain.
Finally, some studies have found ginger to be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen in relieving period pain. May provide health benefits for people with diabetes These studies suggest that; found that ginger supplements help blood sugar control and blood lipid levels
4. Hibiscus Tea
Hibiscus tea is made from the colorful flowers of the hibiscus plant. It has a pink-red color and a refreshing, tart aroma. It can be had in hot or iced forms.
In addition to its dark color and unique flavor, hibiscus tea offers healthy properties.
For example, hibiscus tea has antiviral properties, and test-tube studies have shown that its extract protects against strains of bird flu. has shown to be highly effective against However, there is no evidence that drinking hibiscus tea can help you fight viruses such as flu.
There are a number of studies investigating the effects of hibiscus tea on high blood lipid levels. Although several studies found it to be effective, one large review study found it had no significant effect on blood lipid levels
However, hibiscus tea has been shown to have a positive effect on high blood pressure.
In fact, many studies have found that hibiscus tea reduces high blood pressure, but most studies are not of high quality What's more, another study found that taking hibiscus tea extract significantly reduced oxidative stress in male football players for six weeks.
A diuretic drug, Avoid drinking hibiscus tea if you are taking hydrochlorothiazide, as the two may interact with each other. hibiscus tea can shorten the effects of aspirin, so it is best to take them 3-4 hours apart
5. Echinacea Tea
Echinacea tea is an extremely popular tea for preventing colds.
Evidence shows that echinacea helps strengthen the immune system, which can help the body fight viruses or infections.
Many studies have found that echinacea can shorten the duration of a cold, reduce the severity of its symptoms, or even prevent it. This warm herbal drink can relieve a sore throat if you're feeling cold. It may help you soothe or clear your stuffy nose.
1. Rooibos Tea
Rooibos is a herbal tea from South Africa. It is made from the leaves of the rooibos, or red bush, plant.
South Africans have historically used it for medicinal purposes, but there is little scientific research on the subject.
However, few animal and human studies have been conducted. So far, studies have failed to show that it is effective for allergies and kidney stones.
However, one study has shown that rooibos tea may benefit bone health. A test-tube study suggests that rooibos tea, along with green and black tea, may stimulate cells involved in bone growth and density.
The same study found that the teas also lowered markers of inflammation and cell toxicity. Researchers have therefore suggested that drinking tea may be associated with higher bone density.
Also, preliminary evidence suggests that rooibos tea may help prevent heart disease.
One study found that rooibos tea improves blood flow. found that it inhibited an enzyme that causes arteries to narrow, much like a common blood pressure medication does.
Also, another study found that drinking six cups of rooibos tea a day for six weeks increased “bad” HDL cholesterol in the blood while increasing “good” HDL cholesterol. ” It has been found to reduce LDL cholesterol and fat levels.
7. Sage
Sage tea is known for its medicinal properties, and scientific research has begun to support many of its health benefits, especially for brain health.
A number of test-tube, animal, and human studies have shown that sage is beneficial for cognitive function. and has been shown to be potentially effective against the effects of plaques involved in Alzheimer's disease.
In addition, sage provides cognitive benefits for healthy adults.
A number of studies. found improvements in mood, mental function, and memory in healthy adults after taking one of several types of sage extract.
What's more, a small study found that sage improved blood lipid levels. Another study conducted on rats found that sage tea had positive results on colon cancer.
Sage appears to be a healthy choice, offering benefits for cognitive health and potentially heart and colon health. More studies are needed to learn more about these effects.
10. Passionflower Tea
The leaves, stems, and flowers of the passionflower plant are used to make passionflower tea.
Passionflower tea is traditionally used to relieve anxiety and improve sleep, and these uses Studies have been initiated to support it.
For example, one study found that drinking passionflower tea for a week significantly improved sleep quality scores.
What's more, two human studies found passionflower to be effective in reducing anxiety. . In fact, one of these studies found passionflower to be as effective as an anti-anxiety medication.
However, another study found that passionflower, when taken in addition to clonidine, a drug often used to treat opioid detoxification, relieves opioid symptoms such as anxiety, irritability, and agitation. has found that it helps relieve mental symptoms of withdrawal.
Passionflower tea seems to be a good choice for relieving anxiety and calmness.
Scientific Benefits of Herbal Teas;
Herbal teas come in a variety of delicious flavors and are naturally sugar- and calorie-free.
Many herbal teas also offer health-promoting effects, and modern science has begun to confirm some of their traditional uses.
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