What is posture? What should we understand by ideal posture? What health problems do postural disorders cause in our body?
Posture is our body composition, that is, our posture. Sometimes health problems cause posture disorders, and sometimes posture can cause health problems.
These can include hernias, spinal curvatures, muscle pains, joint and even jaw joint pain.
Physiotherapists or professionals who have knowledge on this subject can analyze the main spot points of our body. For this, we can sometimes use square posture charts. But without it, it is possible for an experienced eye to analyze the posture.
What causes postural disorders in our daily life? Who suffers from this disorder more?
The most common type we encounter is postural problems in the desk working group, in fact, we can include students as well. For those who complete their work at the desk for 8-9 hours, it is easy for the muscles to succumb to gravity. Staying in the same position for a long time, carrying heavy bags or one-sided bags are the most common causes of deterioration in posture. Especially if it is an individual who grows in adolescence, previously unseen deformities in the spine can be noticed at once. Here, parents have a great responsibility in terms of follow-up. In this context, do the pain signals in our body provide us with clues about our posture? How should we monitor ourselves?
Wear in joints, shortening of muscles, changes in bone structure and nerve tensions… Thanks to this stimulus in our nerves, we feel these signals in the form of pain. If we sit in an inappropriate position for a long time, we may feel pain or numbness in the arms and legs, tingling and tingling. When this happens, we want to change positions immediately. This is essentially the body's self-protection mechanism. “Reduce load in stressed areas.”
In addition to the deterioration in posture, they also affect our cardiovascular system. Sitting for a long time or standing for a long time It can also cause problems. We are trying to relax by cracking the joints. Whereas the body wants to say “change shape”. When looking at the phone, we are always in a hunchbacked and head-down position, and even if we do not work at a desk, we can work over the phone like they do. Phone, computer, tablet, etc. for a long time. should not be used. We do not mean social media, in fact, we recommend this to those who read books in the same position for a long time. We also know that it is not possible to stand upright all the time. The best position for this is the next position, emphasizing the importance of constantly changing positions rather than an ideal position. … What do you recommend against postural discomforts that may occur related to this? What would you like to say about prevention and treatment?
Pregnancy is an adaptation process. The body changes so quickly that if we don't support our muscles, we may have to struggle with constant pain. One of the biggest investments pregnant women can make for themselves and their babies is exercise during pregnancy. If no exercise was done during pregnancy, our new mother already feels a little more tired with the puerperium. Exercise is always essential to speed up the healing process. Even in pregnancy situations where Pilates is not suitable, a few exercises can strengthen the arms and back.
Does our psychological state affect our physical stance? Or, if we ask the question in reverse, what kind of psychology does a bad posture create in a person?
Unfortunately, it does. When we see a person with low shoulders, anyone can understand that he is tired, unhappy or insecure. Sometimes we even get erect and firm when we want to trust ourselves. It is not difficult to understand that sports and exercise also benefit psychology in this way.
Should beginners have a posture analysis?
Yes, it should definitely be done. In fact, his posture is static and dynamic. We divide it into two. Take, for example, someone who wants to start running. When we evaluate the static posture, that is, standing upright, with equal shoulder levels, not hunched, etc. We can be a healthy individual. But when he starts running, he may have alignment or angulation problems in his hip, waist, knee, or ankle. For this, a fitness screening should be done according to the sport to be done. There are various tests that we use to measure them in physical therapy and sports fields.
Can we name a few exercises that we can access from the internet to prevent posture disorders?
The most common posture problem is hunchback, head forward. , or scoliosis. There are exercises that can be done to prevent them.
Some exercises:
Bird-Dog exercise
Cat-camel exercise
Child pose exercise
Wall squat
Chin tuck exercise
Pectoral muscle stretching exercise
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