With its pleasant scent and sweet taste, the melon you see on the stalls after spring is like the official document that summer has arrived. If you think that melon is just a ball of water because it is 95% water, you would be wrong. The vitamins and minerals contained in this fruit, which has low energy value and high water content, increase the quality of your summer nutrition. Moreover, 100 grams contain 30 calories (on average, depending on the color and ripeness of the melon).
Thanks to both its rich potassium content and high water content, it is effective on the removal of toxic elements in the kidneys. By reducing the concentration of uric acid in the blood, it also helps prevent calcium accumulation in the kidneys and related kidney damage. In addition to being low in calories and consisting mostly of water, it is also effective in regulating body insulin release and therefore plasma sugar levels, thanks to the magnesium and potassium in its structure. It also increases the effect of insulin on sugar, thanks to an amino acid called arginine it contains. However, since almost all its energy comes from carbohydrates, it should be consumed with caution by diabetics.
Carotenoids, which give melon its wonderful melon color, help balance blood pressure by further strengthening the vessels. Thanks to the beta carotene it contains, it creates a serious defense shield with its serious anti-oxidant and anti-aging effects, especially in the fight against age-related cardiac problems. Age-related diseases that may develop in the eyes can be delayed thanks to beta carotene, vitamin C, lutein and xanthine, and thanks to these very powerful antioxidants, the eye; can be protected from tissue degeneration. Melon is one of the rare fruits that has everything an eye needs.
Melon, which has a high water content, contains vitamins A and C. It also contains potassium, magnesium, sodium and copper minerals.
Benefits
- It helps cleanse the kidneys by preventing calcium accumulation. This creates a preventive effect on kidney stones.
- While it helps the body eliminate toxins, it keeps you full thanks to the fiber it contains.
- It is an easily digestible fruit.
- Effects on the nervous system. It calms the nerves.
- A comfortable sleep for those who suffer from insomnia.
- Since it is rich in vitamins A and C, it strengthens the immune system and protects against cancer.
- The folate it contains reduces the risk of heart attack, and thanks to vitamin C, it has a preventive effect on arteriosclerosis.
- It is good for cough.
Consumption Recommendations
If you decide to consume melon after seeing its benefits, pay attention to its weight. It is known that melon, which tastes good, is generally heavy.
1 slice of melon cut into a half-moon shape, 2 fingers thick, is 1 portion and contains approximately 50 calories. Consume it abundantly (1-3 portions a day) during the season.
Diabetic patients can consume melon as a snack with a protein-containing food such as cheese or buttermilk.
Diabetics can eat melon not only as fruit but also in salads or snacks. If they eat it as a side dish with their meals, it will be easier for them to get rid of the feeling of hunger that they always complain about.
Melon, which has a filling effect thanks to its fiber content, is a fruit that can also be preferred for sahur. If consumed with cheese, it will provide longer-term satiety.
Don't ask if melon will make you gain weight, anything with calories can make you gain weight. This depends on the amount you consume. The calories you will get from 1 kg of melon are approximately as much as 2 cans of coke. Don't drink cola. Consume melon cool and fresh. Of course, you don't have to eat 1 kg.
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