Fat consumption can often be a nightmare for all of us. But there are some types of oil; It is effective in many factors such as heart health, diabetes, and loss of fat in the abdominal area. Now let's examine which oils these are.
Foods rich in monounsaturated fatty acids, also known as Mufa, are in liquid form at room temperature.
So, from which foods can we get these oils?
Olives and olive oil,
Canola oil,
Hazelnuts. and hazelnut oil,
Almond,
Peanut and butter,
Avocado
The foods I listed above are monounsaturated fatty acids. If you consume these oils according to the percentage of fat you should take in your diet program;
While HDL cholesterol can increase (good) cholesterol; It can lower LDL (bad) cholesterol.
Healthy fats such as MUFA can reduce the risk of heart attack with a Mediterranean diet.
Monounsaturated fatty acids (MUFA) Compared to saturated fats, it is effective in balancing blood sugar levels and reducing diabetes rates.
Miraculous olive oil.... Olive oil reduces the absorption of cholesterol from the intestine with the β-cystosterol it contains. It has high vitamin A and antioxidant content.
Studies also support it... According to the study, it is stated that a diet rich in MUFA helps reduce the LDL level and the risk of Cardiovascular Diseases. In another study, it supports preventing the growth of cancerous and pre-cancerous cells.
So how and how much should we consume?
First of all, these foods contain fat and 1 gram of them should be consumed. We should point out that it has 9 calories. Therefore, the person needs to consume according to his illness and the energy he needs.
Depending on the amount of fat you need to consume daily, you can choose olive oil and avocado in your salads, and almonds or hazelnuts in your snacks. But as always, try not to exceed your fat consumption and consume it in moderation.
Read: 0
