Psychotherapy is a psychological support process that aims to solve the emotional and behavioral problems of the person with the help of an expert and to increase the general well-being.
What is Psychotherapy?
Psychotherapy is a process of solving the emotional and behavioral problems of the person in a way. It is a psychological support process aimed at solving and increasing general well-being under the guidance of an expert. In this process, it is aimed to develop new coping skills with new behavior and thought patterns, while gaining awareness about the source of the problems that the person has difficulty in overcoming.
Psychotherapy not only focuses on the difficulties and problems experienced, but also allows the person to discover his/her skills and potential together with a specialist in a way that will support personal development. We may feel nervous. And we all know that these difficulties must be overcome in order to lead a healthy and balanced life. In such cases, it may be good for us to talk to a relative or a friend, and to engage in some activities that give us pleasure.
However, there are some situations where the methods we know and the coping mechanisms we use are not enough to solve these recurring problems in different areas and stages of our lives. At such times, we may all need professional psychological support.
What Does Psychotherapy Do?
During psychotherapy, the person; finds the opportunity to notice his mental state, mood, feelings, thoughts and behaviors.
Through psychotherapy, you learn, in a way, how you can control your life and how to deal with changing conditions in healthy ways. He accepts you unconditionally in all aspects.
Perhaps the best part of therapy for you is; it means being able to express yourself without being ashamed of what you say, yourself, your past and what you do, and knowing that you will be accepted no matter what.
In Which Situations Does Psychotherapy Work?
Psychotherapy;
- Depression
- Anxiety and fears
- Domestic conflicts,
- Relationship l problems,
- Emotional problems,
- Separation and divorce,
- Loss and mourning,
- Difficulty in anger control,
- Difficulty in self-expression,
- Self-confidence problems,
- Abuse,
- Sexual problems,
- Infertility,
- Postpartum depression,
- Academic problems,
- Problems with work life,
- Chronic and/or fatal diseases etc. It is an effective and important support channel that can help in many different issues that make the life of the person difficult, such as It is effective when you start and have the motivation to make the changes you need about yourself. If you are ready to receive professional support, the psychotherapy process will be the most important investment you make in yourself by creating positive changes in your life. >People who have been approved for drug treatment by a psychiatrist can also benefit from psychotherapy. While drug therapy is a treatment for alleviating and eliminating psychiatric symptoms, psychotherapy aims to reveal the emotional sources of these symptoms, and these two processes can continue to support each other. However, since psychotherapy work can be emotionally challenging, in some cases, the mood of the person must be sufficiently stabilized by drug therapy in order to receive psychotherapy support. At this point, it is essential to get the clinical opinion of the psychiatrist.
Confidentiality in Psychotherapy
Psychotherapy studies in the Clinical Psychology Department are conducted on the basis of the principle of confidentiality. What is spoken remains between the relevant expert and that person. However, if there is a risk of harming the person himself and / or someone else, the confidentiality rule is violated in order to protect the health and safety of the person and the necessary places are informed within the knowledge of the person receiving psychotherapy.
How Long Should Psychotherapy Continue?
If you want to benefit from psychotherapy, attend the sessions regularly. you must pass. It is recommended that the interviews, which are approximately 45 minutes, be arranged once a week. In psychotherapy studies, it is not always possible to determine a period at the beginning.
However, depending on the severity and frequency of the problems you experience and the clinical evaluation of your specialist, you can decide on the frequency and duration of the meetings with your specialist.Read: 7
