EMDR stands for Eye Movement Desensitization and Reprocessing. It was discovered by Francine Shapiro in 1987 and its practice was developed by combining elements of different psychotherapy modalities with Shapiro's controlled work on people with traumatic experiences. The EMDR Therapy in Kayseri approach uses information processing systems that have been brought to individuals since birth. It provides desensitization of unwanted traumatic memories in clients or patients with a special method specific to brain functioning. In this way, the person can easily get rid of the effects of this traumatic memory and continue with health.
How EMDR Therapy is Applied?
EMDR Therapy application The therapist's finger movements, systemic movements around the eyes, and the client's follow-up or the therapist's clapping of his hands are performed by presenting a sound stimulus. The main purpose here is to activate learning and forgetting abilities specific to brain functioning. Apart from these methods, following the light moving from right to left against an installed device or following auditory stimuli with the help of a headset are used. Negative memories or traumatic experiences of the client in the past are revealed as imaginary while performing these actions, and a reset is performed. Positive thoughts and feelings are then embedded in the client's traumatic experience through EMDR Therapy reprocessing.
How Does EMDR Therapy Work? What are EMDR Therapy Stages?
EMDR Therapy consists of 8 stages.
Client history; The first step is to record the client's medical history and plan the treatment.
Preparation; At this stage, the client is informed about the treatment, the treatment and the method to be applied. The client can use these studies, treatment recommendations and information to relieve the discomfort that he may experience from time to time. This information is technical details such as short pill information that leads to a solution, signs to stop the discomfort, creating one's own space, resting and positive safe places. thus providing an efficient working environment together.
Evaluation; at this stage, the target moment to be worked on is determined. Information is obtained about the client's current discomfort, negative perceptions, positive thoughts they want to have, positive perceptions they want to have, memories they want to get rid of, and the triggers of these memories.
Depersonalization; Kayseri EMDR therapy is the most It is the stage where the desensitization process is performed with bidirectional excitation, which is the active place. At this stage, the memories that disturb the client are tried to be reset with the method of eye movements specific to the brain functioning. In this way, the memories that cause negative feelings and anxiety in the clients are reset.
Settlement; It is the resettlement phase, which is one of the most active phases. A positive mindset, perception and functioning are replaced by resetting negative memories.
Body scanning; After resetting and reprocessing negative memories, there is a negative emotional state that disturbs any part of the body.
Closing (Completion); It is the part where it is determined whether the applications in the session are sufficient or not? It is checked that the client does not have any discomfort, and the session is safely completed with the client. In this way, when the client returns to his daily life and social life, he does not have any problems with his previous disturbing memories and thoughts
Re-evaluation stages; It is carried out in the next session and in the previous session work is completed. It is checked to what extent the memories that disturbed the client in the previous session are reset, whether the memories that have been reset since the last meeting come back to mind, and whether they appear as disturbing thoughts. Finally, the client is asked and observed how the change affects him throughout the week.
How Long Does EMDR Therapy Take? How Many Sessions Does EMDR Therapy Take?
EMDR Therapy The client's life, the traumatic memories and negative thoughts it brings The number varies according to the number. Sometimes results can be seen in a very short time, such as 1-2 sessions. However, if we determine an average duration, it is possible to achieve clear positive changes between 4 and 8 sessions.
How Many Minutes is an EMDR Therapy Session?
Emdr Therapy Session is approximately It lasts between 40-50 minutes.
Does EMDR Therapy Have Negative Effects? Is EMDR Dangerous?
EMDR Therapy during the session, situations such as increased emotional intensity can be seen at certain stages, especially at the point of resetting negative memories.
In Which Areas Is EMDR Therapy Used? To Whom EMDR Therapy Can Be Applied?
EMDR Therapy can be applied to anyone who requests it. There is no specific age range. Child EMDR Therapy is included as a separate module. In order to be able to do Child EMDR Therapy, it is necessary to have received practical training. In order to be able to use brain processing methods in accordance with the age of children, toys for their age (light consoles, toy duck consoles, etc.) based on bidirectional operation of the brain, such as eye movements, are used. Below are the areas that EMDR Therapy can be used in.
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Post Traumatic Stress Disorder
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Depression
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Panic Attack Disorder
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Mourning and Loss Processes
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Social Phobia, Specific Phobic Conditions such as Phobias
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Eating Disorders
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Anger Problems
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Anxiety Disorders
Is EMDR Therapy Used to Erase Memory? Does EMDR Therapy Erase Painful Memories?
EMDR Therapy helps to assimilate the negative effects of the traumatic memory by enabling the processing of the traumatic memory that has been non-functionally stored in the memory in the form of a false memory. . There is no negative situation like erasing your memory or memories. The main area that is tried to be resolved is to reset the negative effects of memories and replace them with positive cognitions.
Onli What EMDR Therapy Can Be Applied?
Online EMDR Therapy, which has started to become widespread especially during the pandemic and afterwards, is suitable for application as in other psychotherapy processes. Eye movements specific to brain processing methods are performed on the camera via an illuminated console. In this way, Online EMDR Therapy can be applied without any problem in the treatment flow or benefit.
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