Inflammation is the body's response to diseases and infections as a result of its defense mechanism. It is actually a kind of response, so redness, pain, increased temperature, swelling, etc. conditions are signs of inflammation. Due to the degeneration of the cell, the effects of nutrition on inflammation are also very important.
So what are the foods that cause inflammation the most?
Fried foods: According to a study in the Journal of Nutrition, people who eat rich in fatty acids have higher levels of C-reactive protein. It is predicted that high symptoms are observed and increase inflammation.
Processed meats: all kinds of meats that are salted, dried, canned are in this category; bacon, salami, sausage, sausage… If we look at the data of the World Health Organization, processed meat consumption not only does not have carcinogenic effects, but also shows that there is a directly proportional connection with the level of CRP, which is used to measure inflammation in the body.
Alcohol: Excessive alcohol consumption is an important risk factor for inflammation.
Refined carbohydrates: White flour, cookies, crackers, wafers, biscuits, etc. Refined carbohydrates are foods that are effective in joint inflammation. It should be avoided as much as possible.
Artificial sweeteners: Although their consumption is not very obvious, especially since they are included in diet and low-calorie foods, they are actually another group that should be avoided. There are many studies showing that the intestinal microbiota is impaired and increases inflammation. It is associated with many conditions that negatively affect health, such as diabetes. A study showed a significant difference in the risk of developing rheumatoid arthritis, which is considered chronic inflammation affecting the joints.
So what are anti-inflammatory foods?
-
Fruits: peach, pineapple, mango, apple, strawberry, pear, orange.
-
Vegetables: broccoli, cabbage, spinach, zucchini, zucchini, ta sweet potato, spinach, watercress, tomato, garlic.
-
Nuts and Seeds: pistachios, macadamia nuts, almonds, chia seeds, flaxseeds. , pumpkin seeds.
-
Legumes: beans, chickpeas, lentils, peas.
-
Whole Grains: quinoa, buckwheat, barley.
-
Proteins: salmon, chicken, turkey, eggs.
-
Healthy Fats: coconut oil, olive oil, grass-fed butter, avocado.
-
Herbs. and Spices: turmeric, black pepper, rosemary, basil, thyme, hot pepper, dill.
Read: 0
