Our body has an immune system to fight different infections and toxic agents. A healthy immune system protects the person from infections, prevents harmful cell formations such as tumors, and protects the body from environmental factors and diseases. It is necessary to always keep the immune system strong, which is so important. This importance increases even more during special periods such as pregnancy.
A strong immune system depends on a healthy lifestyle. A healthy lifestyle consists of adequate and balanced nutrition, exercise and a healthy mood. There is a close relationship between the immune system and nutrition. Consuming natural foods that support the immune system is important to protect against diseases.
To keep our immune system strong, what should not be done is as important as what should be done. Stress factors that negatively affect the immune system should be avoided and smoking and alcohol should not be consumed. It is also very important to stay away from foods that weaken the immune system, such as excessively fatty/sugar foods, acidic drinks, processed products, and products made from white flour, to strengthen our immune system.
It is also important to get enough sleep and rest for a strong immune system. .
We can list the nutritional suggestions that will strengthen the immune system during pregnancy as follows:
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Reduce sugar consumption: Excessive sugar consumption disrupts intestinal vitality and weakens the immune system.
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Never neglect water: Consume 2-2.5 liters of water a day.
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5 portions of vegetables a day. Consume fruits and vegetables: Thanks to the antioxidants, vitamins and minerals contained in vegetables and fruits, they strengthen the immune system and increase body resistance against diseases. . Foods rich in vitamin C (peppers, citrus fruits, kiwi, parsley, spinach…), foods rich in vitamin E such as olive oil, walnuts, almonds, hazelnuts, foods rich in vitamin E such as carrots, spinach, tomatoes, broccoli, leeks and pumpkins containing beta carotene, which is a derivative of vitamin A. Consuming foods also supports your immune system.
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Consume yoghurt and kefir. If intestines It shows that it strengthens the immune system by improving the flora.
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Consume fish twice a week: Omega 3 fatty acids found in fish strengthen the immune system.
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Consume oats. Beta glucon found in oats supports the immune system.
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Consume garlic: Garlic has a strong antioxidant effect thanks to the "allicin" it contains. In this way, it supports the immune system and prevents the formation of many diseases.
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Consume ginger: Fresh ginger contains vitamin B6, vitamin C, calcium, iron, magnesium, potassium. It is very rich in manganese and fiber. It has a protective effect especially against diseases such as cold, flu and flu.
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Consume foods rich in zinc. Zinc; It is abundant in meat, liver, seafood, milk, eggs and pumpkin seeds and improves the immune system.
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Consume avocado: It contains important amino acids, antioxidants and Avocado, which contains healthy fats, supports the immune system.
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Take advantage of sunlight: Vitamin D helps your immune system work well.
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