What causes constipation during pregnancy? What can you do when your intestines are not working?
Gas, bloating and constipation that occur as a result of irregular bowel movements are inevitable throughout pregnancy.
When does constipation usually begin?
Constipation begins as soon as the progesterone level begins to rise. This usually happens from the 2nd or 3rd month. Constipation may increase as pregnancy progresses and the uterus grows.
What causes constipation?
Like many other symptoms, constipation is caused by hormones. The progesterone hormone causes the intestinal muscles to relax. This ensures that the food you consume remains in the digestive tract for a long time. The good thing about this situation is that the absorption time of the nutrients you take in the blood increases and you will nourish your baby more. The bad side is the constipation and cramps that you experience.
What can be done for constipation during pregnancy?
You do not have to endure this situation. Of course, there are a few tactics you can do to stimulate your bowels.
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You can prevent this situation with fibrous foods. Fibrous foods will activate your intestines. Try to consume 25 / 35 g per day. Consume grain foods, fresh vegetables and fresh/dried fruits without doing too much mathematical calculations. Additionally, greens and fibrous vegetables will help move your intestines. Add some bran to your food. Of course, do these in consultation with your doctor. Because if you consume these foods too much and unconsciously, you may eliminate the nutrients from your body before they can be absorbed. This may prevent you and your baby from feeding. At the same time, excessive consumption may cause gas formation in your stomach.
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Avoid refined products such as white bread, rice and pasta.
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A day. Be sure to consume 8/10 glasses of liquid (such as water, fruit and vegetable juice). Liquids will soften your intestines and help you empty them easily. Warm water and lemon will be good for contractions in your intestines. Dried plums are an intestinal softening food. You can try.
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Eating too much food can block your digestive system. Increase meals and reduce amounts. Instead of 3 meals maximum, go up to 6 meals. Eat little by little.
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Do not delay when you need to go to the toilet. Holding the toilet regularly makes your intestinal muscles lazy.
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Unfortunately, some vitamins and supplements you use during pregnancy cause constipation. Therefore, talk to your doctor and try different alternatives. Or reduce or rearrange dosages until your bowels improve. You can take magnesium supplements, which will be good for constipation. You can consult your doctor and use it to sleep comfortably at night.
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Use probiotics. The lactic acid found in yoghurt and containing active culture will activate intestinal bacteria and help evacuation. Consult your doctor for the most suitable probiotic.
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Take action. Regular exercise will move your intestines throughout pregnancy. Even 10-minute walks will be good for you. Decide with your doctor the exercise you should do.
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Stay away from diarrhea medications. Not all herbal bowel stimulant products may be beneficial during pregnancy. Be sure to discuss this with your doctor.
Can constipation be prevented during pregnancy?
A healthy diet and regular exercise will help your intestines work quickly. You may have a digestive system. Consuming vegetables, fruits, grains and plenty of water and being active will activate your digestive system, which slows down as a result of pregnancy, and prevent constipation.
When does constipation end during pregnancy?
In some women, it increases during pregnancy. It can be experienced for a long time with progesterone. However, you can change this situation by changing your eating habits and exercising. It may be up to you to overcome this situation. Don't give up
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