Those who cannot cope with stress often prefer hard, crunchy and crunchy foods. Don't let what you eat because of stress cause you to gain excess weight...
The stress brought by today's living conditions not only spoils your mood; It also causes you to lose control of your weight. Expert Dietitian Işın Sayın said that people who turn their backs on their problems prefer sugary and floury foods, which increases weight gain.
Stressed people prefer hard, crunchy foods. .
Expert. Dyt. Işın Sayın “If you are surrounded by work stress, stress of managing home relationships, economic conditions and other environmental factors, do not ignore your problems. If you turn your back on the problems; You may find yourself indulging in chips, overdosing on nuts, baked goods, and perhaps desserts. “This situation can lead to excessive attachment to a food and nutritional weaknesses.” he said. Those who cannot manage stress prefer especially hard and crusty, chewy, crunchy, fatty, floury, salty and sometimes sugary foods; When eating these, he feels as if he is eating the factor that causes stress. According to many studies, when people are stressed, they prefer excessively greasy, crackling, rattling foods or excessively fatty and sugary foods.
Stress makes you gain weight, gaining weight is the cause of stress and disease...
“When you calm down and stop eating, you realize that you have gained too much weight and gone crazy. "New weight appears as a new cause of stress." said Specialist. Dyt. Işın Sayın also said that the problems are multiplying in a chain: “As you turn your back on the problem and possible solutions and eat uncontrollably, next thing you know, your problem has increased from 1 to 2. If you continue, you realize that obesity-related diseases have been added and the problems have increased to 3..."
Make sure to write down what you eat...
"That's it." Improve your awareness at this point. Get a mini diary. Take pen and paper, list the problems. In order to accept and not think about the solutions that you do not have, re-title them and move them to a separate page. tar. Vary your solution suggestions against the rest and write them down. Go over these solution suggestions at every opportunity, try them and save new suggestions if necessary. Because this is; It is a part of personal development and healthy living.”
10 suggestions to combat stress that causes weight gain:
Drink the tea light:Stress If you feel your heart rhythm is irregular and faster than usual, drink less and lighter tea. The effects of green, black and white teas in this regard are approximately the same. Try adding a lemon slice for your heart health/antioxidant and anti-stress effect.
Drink coffee with milk: Large and strong coffee also increases stress. Reduce the amount of coffee in a single cup. Drink lots of milk. Reduce the total daily count as well. Coffees with high caffeine content; Americano, Turkish coffee, espresso.
Increase your water consumption: Remove at least internal chemical stress factors by drinking more water. Remember, sweat glands, kidneys, intestines and lungs can remove toxins using water. This effort will help ease the detox burden of your liver.
Eat plenty of yoghurt before each meal: Make sure to get into the habit of eating yoghurt at lunch and dinner.
>Consume plants in second place: Do not sit at the table without salad/side dish/vegetables/legumes. Abundant fiber, vitamins and minerals have anti-stress and antioxidant effects. It curbs the appetite before switching to high-calorie foods.
Leave the vegetables fresh: If broccoli, brussels sprouts, red cabbage, cauliflower and carrots are cooked less to stay fresh, it will protect your heart against stress and reduce the risk of cancer. It is helpful. It's a cooking method you can consume, and you can also try it with special sauces. But do not ignore that it is a very effective suggestion.
Change your night snacks: Replace high-calorie snacks at night with raw carrots and quince, which are also crunchy / crunchy but low-calorie. Have fun with sugar-free brewed drinks such as ginger, sage, linden, mint and lemon. You will be stuffed with low calories and find health.
Sa Drink St. John's wort tea: St. John's wort tea has natural anti-stress and anti-depressant effects and has been prescribed in Europe for many years. Consume it as 1-2 cups of brewed tea in the evenings, after consulting with your doctor.
Breathe correctly: Try this every time you feel stressed or doubt your heart rhythm/anxiety. Diaphragmatic breathing is the most effective breathing method for the human body, existing since birth. First, sit upright and start by fully exhaling. Then, inflate your abdomen without inflating your ribcage. It also strengthens and tightens your abdominal muscles. Do this process from 10-15 times several times, completing it to 40-50.
Take probiotic nutritional support: Nutritional supplements or probiotic yoghurts can be obtained from a quality kefir yeast at home. Consume kefir as you like.
Get 1 pair of sneakers: Brisk walking for 30-60 minutes, 2-4 times a week, without pauses, has anti-stress/antiobesity/anti-oxidant effects. When you care, you can make time for everything. You will decide what is more important to spend time on.
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