If you want to renew yourself as you enter the summer but cannot fully describe how it will be, it is time for you to detox. You can try many detox programs to relieve the fatigue of winter from your body, mind and soul.
What is detox?
Detox means cleansing from toxins accumulated in our body. It is a program designed to remove toxic substances accumulated in the body due to inadequate or unbalanced nutrition, inactivity, stress, environmental pollution, smoking, alcohol, radiation and drug use.
Women during pregnancy and breastfeeding, children and the elderly. and people with serious chronic conditions should not detox. These people can only try detox under the supervision of a physician and with the advice of a nutritionist.
Recommendations:
- First of all, negative external factors should be avoided and emphasis should be placed on natural nutrition. .
- Plenty of vegetables and fruits should be consumed. Vegetables that should be consumed especially are tomatoes, artichokes, cucumbers, garlic, soybean sprouts, celery, ginger, parsley, and fruits are red plums, apples, kiwis, apricots, cherries and blackberries.
- Care should be taken to drink plenty of water.
- Caffeinated drinks, alcohol and cigarettes should be avoided.
- Sleep schedule should be paid attention to. One should sleep at least 8 hours a day.
Detox Recipes…
Recipe 1:1 glass of warm water Put 4 apple peels, 1 slice of lemon, 1 cinnamon stick, and a pinch of green tea in it and let it brew, then consume it warm.
Recipe 2:1 glass of warm water. Add a few leaves of fresh mint and 1 slice of lemon into water and consume it like this.
How about embracing new healthy beginnings with a sample detox day list?
When starting the day, throw 1 cinnamon stick and lemon slice into boiled water, consume with 1 prune when it cools down.
Breakfast:
- 1 slice of goat cheese
- 1 slice of organic whole wheat bread
- Tomato,
- Cucumber,
- Parsley,
- Dill,
- Mint,
- Basil,
- 1 glass of green tea with cinnamon
Snack: - 1 glass of linden and chamomile tea fruit mix (with lemon, sugar-free)
Lunch:
- Detox Salad
(2 artichokes, 3-4 dried tomatoes, 1 tablespoon of boiled wheat, 1 tablespoon of sunflower seeds, 2 leaves of white cabbage, 1 red radish, ½ grapefruit, cucumber, roasted or raw red pepper, lettuce, purslane, any greens you want unlimited amount, 1 teaspoon of extra virgin olive oil + 1 teaspoon of organic pomegranate syrup)
- 1 glass of ayran with plenty of mint
Snack:
- 1 slice of pineapple
- 1 box of probiotic yoghurt
- 1 tablespoon of oatmeal mixture (you can add cinnamon)
Dinner:
- 200 g oven-baked salmon (sprinkle with black pepper, red pepper and bay leaf and bake at 200C for 20 minutes)
- 1 bowl of steamed broccoli-cauliflower-brussels sprout mixture (sauté with 1 teaspoon of olive oil and 1 clove of garlic)
- Spring Salad
( 1 tablespoon of boiled hemp seeds, arugula, purslane, nettle and all greens, 1 teaspoon of extra virgin olive oil + 1 teaspoon of organic pomegranate syrup)
Night snack:
- 1 portion of fruit
- 1 glass of kefir
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