For many of us, modern big city life, despite its advantages, leaves us feeling trapped in a busy and automatic process. Almost every day is like a marathon, alternating between walking and running on a treadmill. Over time, we begin to become desensitized to who we are, what we really want, and what makes us happy. So what do we need to get off the treadmill? Life coaching is a suitable method for you to reveal who you are, your values, what you need in your life and the unique potential you have.
How do we see ourselves and the rest of the world? Coaching sessions begin with evaluating the filters of how we see the world. It continues with identifying negative filters and removing blockages by reframing. The next process is to clarify the goals and put them into practice.
Life coaching determines a goal or goals and provides motivation and guidance to achieve it. It helps you discover your potential. It sheds light on you to create the future you dream of in the short and long term.
On what subjects can you receive life coaching?
-Establishing a healthy work-life balance
- Setting and achieving goals and objectives
-Coping with life transitions
-Planning a new career
-Uncovering life values and passions
-Improving and strengthening interpersonal relationships
-Managing stress better
-Increasing self-awareness
What is the difference between life coaching and psychotherapy?
>Most of the time, when we experience emotional paralysis, we know that something is wrong and we think we need to get psychological help. Many life crises such as work, family problems, relationship problems can disrupt our psychological health and the sadness, anxiety, etc. caused by this. We resort to psychotherapy or psychological counseling to cope with negative emotions. Life coaching is a different process than this. You may have a healthy emotional state, but if you want to make changes in your life and realize your potential, it is suitable for you. Work on your strengths and motivation sources by getting life coaching. You will move from your current situation to a more satisfying life. By discovering your repetitive thinking patterns and inefficient belief systems, you create new systems and renew your equipment. Clarify your desires, goals and life goals, and you gain inspiration and motivation. Thus, you begin to use your full potential to design your life today and in the future.
How many sessions does life coaching take?
Depending on your needs and expectations, this period may be 6 months on average.
Read: 0
