The Aristotle Diet, named after the famous philosopher Aristotle, who was a vegetarian, has been and continues to be a new choice for a healthy life. This type of diet helps you feel lighter mentally and physically by balancing your hormones. When you adapt your life to this way of eating, it is a diet that will save you from both your excess weight and unhealthy eating habits by making it a habit to make healthy meal choices, not by starving.
So what is the "Aristotle Diet"?
The Aristotle diet is a nutrition style that consists of stages and can be turned into a lifestyle, instead of other monotonous diets you know. The only strict rule in the diet is to avoid consuming foods containing gluten. If we give examples of these foods; We can list them as breads, white flour, various pastries, whole wheat flour, rye bread, bulgur, oats and oat biscuits, cakes, pastries and pastries. Additionally, consuming packaged products is prohibited on this diet.
The Aristotle diet generally focuses on the consumption of raw vegetables, fruits and legumes, while reducing or completely cutting out animal foods. Among the vegetables that are widely used in the diet; spinach, purslane, kale, celery, turnip greens, Chinese cabbage, black-eyed peas and other green vegetables.
How is it applied?
Actually, there is a specific There is no day limit as it is a diet that has no duration and should be adopted as your lifestyle. However, for the first 21 days, you should completely cut out animal foods and eat mostly vegetables, fruits and legumes. Afterwards, animal foods can be added in small amounts, but the Aristotle diet argues that once you stop eating animal foods, you will not want them again. During this process, two days a week are spent as detox days with only vegetables and fruits. There is no quantity limitation for vegetables, which we define as healthy edible foods. This completely depends on the person following the diet. Since this diet limits the intake of animal foods, acid production in your body will decrease accordingly. For this reason, what you eat will not make you hungry easily and you will not feel hungry all the time. This way of eating will help you improve your mood. It will also be good for your health. Since you will turn this into a lifestyle, not a diet, there will be no weight gain over time.
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