We encounter many troublesome situations that we have to deal with in daily life. These problems are sometimes related to our work, and sometimes to our relationships. Apart from this, we may be experiencing problems in our subconscious that suffocate us.
You can go to a psychologist and discuss your situation for many reasons such as a problem you are having difficulty in coping with, a desire to talk, or changing your perspective. Thinking that you need to go to a psychologist is one of the most important reasons for going to a psychologist.
Humans are creatures that can think and want to share their thoughts with others. By sharing the good or bad events we experience with people we feel close to, we want them to understand us or share our feelings. Apart from these, finding relief by sharing the negative events you have experienced with these people can also be among your daily routines.
But why should I go to a psychologist when I can talk about my problems with my friend or my spouse?
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In fact, we can list many reasons for this. First of all, the underlying motivation for sharing our troubles is to help you find solutions to the problem. You may not be able to get objective help in resolving the problem you shared with a friend. Because your friend will approach the problem with empathy and the instinct to protect you, but a psychologist will provide impartial guidance to help you find the solution.
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Your friend or spouse will help you find the solution to the problem. can provide guidance. Even if you think you are relieved for the moment, you may realize that you have suppressed the problem in the long run and that it will come back to haunt you again and again and make you uneasy.
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Another reason is that, as a result of a problem you shared with your friend, you may see that your feelings are transmitted to your friend. To explain with an example; Your relationship broke down due to a negative behavior or hurtful word from Ayşe or Ali. When you share this problem with another mutual friend, after a while you will see that your friend feels the same feelings towards Ayşe as you do.
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Another reason is your suspicion that the secrets you share will not be safe. Throughout your life, you must have heard a sentence like this: "Ayşe told me not to tell anyone about this, so don't let it slip." However, you may know this and therefore you may not be transparent when sharing with the other person. It would be difficult to expect a precise solution to a problem that you have explained in detail.
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Also, while you are talking about your problems, you may not be listened to carefully enough by your relative who is struggling with his own problems. Phrases such as "Is this a problem for you too? This happened to me recently" or "I'm grateful, this could have happened" may make you feel worse. You may think that you are exaggerating the problem in your mind, causing you to become even more confused. Not getting the support you expect at that moment can both lower your self-esteem and affect your perspective on your social relationships.
These and many other reasons will help you understand how professional help will make a great contribution to you. it could be. Receiving psychological counseling services helps you solve the problem by being listened to by an objective psychologist. Thanks to the principle of confidentiality between the client and the psychologist, you can be transparent, have the chance to look at the problems and yourself from the outside, and have the chance to make the changes you want in yourself. While you are still chatting with your friends, you can also confront your problems that you have suppressed and perhaps even know have been there for years, and continue your life with a new me.
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