I wanted to translate your thoughts, convey them and write a short answer without boring you too much. I know you're thinking, "I wish there was a magic wand." But that wand is only in your hands... You can get help to discover your body, but remember that you will be your own doctor first. A dietitian is your first address for slimming and weight control. It teaches you how to do right, and it's up to you to continue. I often hear the following questions asked by people who want to lose weight or who have tried many diets and have weight problems.
*WHY AM I GAINING WEIGHT?
*HOW CAN I LOSE WEIGHT IN A SHORT TIME?
*WHY DO I CONSTANTLY WANT TO EAT?
* EVEN IF I EAT LESS, I STILL GAIN WEIGHT!
1-REGULAR SLEEP
(Irregularity of night sleep triggers inflammation in the body, that is, infection that is not related to microbes. This causes the body to attack its own system. speeds up)
2-DO NOT EAT SUGAR AND SUGARY PRODUCTS.
( Brown sugar, natural sugar does not represent health. In any case and its form is not accepted)
DRINK 3-1.5-2.5 LT OF WATER
4-CHEW SLOWLY AND SPEND AT LEAST 20 MINUTES AT THE TABLE
5 -DO NOT EAT BOXED AND ADDITIVE PRODUCTS BOUGHT FROM THE MARKET.
(This is the main reason why autism has increased from 1/10000 to 1/65 in the last 20 years.
*And it is one of the reasons for the increase in autoimmune diseases.
6- A LATE BREAKFAST AND DINNER AT 20.00 AT THE LATEST ARE GOOD TIMES FOR INTERMITTENT FASTING.
(intermittent fasting) Do not consume anything other than tea, coffee and water in between. Regulate your daily diet by fasting for 8-16 hours.
7-DO NOT CONSUME LIQUIDS AT THE TABLE (including water)
8- FERMENTED PRODUCTS SHOULD BE INTO YOUR CONSUMPTION HABITS.
(Foods with increased probiotic properties and pre-digestion are very effective in healthy weight loss)
9- WHEN SLIMMING, FEAR CARBOHYDRATE CONSUMPTION, NOT FAT CONSUMPTION
(Stop counting calories. What you eat is healthy and does not harm the body It should be your choice)
10-CHOOSE HOME INSTEAD OF EATING OUT REMEMBER HEALTH REQUIRES EFFORT
. (All the food served outside is to suit your taste and Know that they will never think about your health. If it is cheap, there will definitely be a trick)
11- THERE IS NO SUCH THING AS HEALTHY BREAD. REMOVE BREAD AND FLOURY FOODS FROM YOUR TABLE.
( I wrote this reminder because it is not a matter of counting calories when losing weight. You can also lose weight by eating bread and floury foods. However, if the weight is in the category of autoimmune disease flour group should not go on weight loss diets until the treatment is completed)
12 – DEFINITELY INCREASE PROBIOTIC FOODS.
(While writing this, I am talking about foods that are completely natural and whose probiotics have been created by the fermentation method. Please do not think that "the probiotic I bought from the pharmacy will do this job.")
13- AS LONG AS VEGETABLES ARE ON YOUR TABLE, THE ABOVE QUESTIONS WILL NEVER WORRY YOU. ,
(To reduce the body's acid level, to provide the necessary fibers for probiotics to become active, to obtain the most natural form of vitamins and minerals with the highest absorption rate, to reduce the risk of cancer in the body... .)
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