Ramadan is a period when we go beyond our normal eating pattern, our meal system changes and the hunger period becomes longer.
As Ramadan approaches, we need to pay attention to our nutrition and make some changes that will prepare us for the long period of hunger and thirst.
>- REDUCE YOUR PORTIONS
Reducing the amount of food we consume throughout the day by a small amount helps us prepare for Ramadan by relieving the stomach and digestion.
- INCREASE YOUR WATER CONSUMPTION
Just like during Ramadan, it is necessary to be careful to drink at least 8-10 glasses of water a day. Try to consume soup, tzatziki and fruit compotes at iftar.
- AVOID HEAVY AND FAT FOODS
It relaxes our stomach and digestive system. It is important to prepare our body for the monthly process. Avoid heavy fatty foods and fried foods.
- DO NOT CONSUME SALTY FOODS
Foods with high salt content should be consumed before Ramadan as well as at iftar and sahur. It is a food group that should not be preferred!
- PUT WEIGHT ON THESE FOODS
Do not miss the salad from your table. Tomatoes and cucumbers are easy to digest foods. Again, brown bread, eggs and low-fat cheese are foods that should find more space on your table.
- IT CANNOT BE WITHOUT FRUITS AND VEGETABLES
Do not forget to consume fruits, vegetables and whole grain foods. These foods activate the intestines and ease digestion. It plays an important role in our health with its vitamin and mineral contents.
- MUST BE UP FOR SAHOR
"Fasting before getting up for sahur The thought "I can keep it"is extremely wrong. Not getting up for sahur causes you to feel sluggish throughout the day and your metabolism slows down further.
- HAVE BREAKFAST AT SAHOR
Top quality Consume foods that keep you full, such as protein, eggs, whole wheat bread, and cheese. Moreover; Foods that contain quality fat and keep you full, such as walnuts and almonds, should also be included on your sahur table. Additionally; You will feel full by consuming 1 glass of milk or 1 bowl of yoghurt at sahur. It is one of the nutritious foods that will help your stubble.
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