Coenzyme Q-10 is a fat-soluble vitamin-like substance that is naturally found in the membranes of almost all our cells in the body. It was first discovered in 1957. Many studies have been carried out on it since its discovery. Coenzyme Q-10 serves as the electron carrier of the respiratory chain in mitochondria. It is also called 'ubiquinol'.
How to take it and in which foods is it found?
This component is produced in our body and can also be taken with food. The richest animal food sources are; It is found in fatty fish such as salmon and tuna, red meat and eggs. The richest herbal sources; It is found in pistachios, spinach, broccoli, cauliflower, strawberries and oranges. Even if Coenzyme Q-10 rich foods are taken in the diet, they contribute to very little of the Coenzyme Q-10 level in the body. That's why supplements are often taken.
What are its benefits to the body?
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It can have a positive effect on cardiovascular diseases. Research shows that Coenzyme Q-10 levels in the heart muscle of heart patients are low. A significant decrease in the symptoms of heart disease has been detected in patients taking Coenzyme Q-10 supplements.
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It strengthens the immune system. With its high antioxidant properties, Coenzyme Q-10 helps strengthen your immune system by fighting free radicals. It happens.
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It fights cancer. It causes cell damage with the increase of free radicals in our body, preventing the cells from fulfilling their duties. This increases the risk of cancer. Coenzyme Q-10 supplement reduces the risk of cancer by fighting free radicals.
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It reduces skin wrinkles. Our body's natural Coenzyme Q-10 production decreases depending on age and diseases. Coenzyme Q-10 support taken after the age of 40 helps reduce skin wrinkles by activating collagen fibers.
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In diabetic patients. It helps control blood sugar. A study has found that Coenzyme Q-10 supplement helps regulate blood sugar.
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It has a positive effect on hypertension patients. In a study, Coenzyme Q-10 was administered with hypertension medications in hypertension patients. It has been determined that vitamin A has a positive effect.
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It can reduce the side effects of cholesterol medications. It has been observed that especially cholesterol medications reduce the Coenzyme Q-10 level in patients. As a result, side effects such as fatigue and muscle pain occur in patients. When Coenzyme Q-10 is supplemented to these patients, it increases energy production and reduces the side effects of cholesterol medication.
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It has a positive effect on brain health. Mitochondria of our brain cells decrease and slow down with advancing age. Coenzyme Q-10 supplement prevents damage with its antioxidant capacity and slows down the progression of dementia, Alzheimer's and Parkinson's disease.
Coenzyme Q-10 Supplement How to Take?
It should not be forgotten that Coenzyme Q-10 is a nutritional support and does not replace medication. In cases of drug use, an expert should be consulted when adjusting the dosages. Dosage adjustment varies from person to person and side effects may occur depending on the person.
My suggestion is not to take any nutritional supplements without consulting your doctor.
Have a healthy and peaceful day..
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