It is a seed obtained from the chia plant, originating from South America. While we can buy ready-made seeds from outside, it is also possible to grow them at home in pots and in a warm environment.
Especially recently, it has started to be included in weight loss diets. There are many reasons why it is small but has a big impact.
100 grams of chia seeds contain 17 grams of protein. It is a powerful source of protein.
Containing 11 grams of fiber in 100 grams, it is an effective ingredient in weight control and slimming, providing a feeling of fullness. In this respect, it facilitates the digestive system and can be used for problems such as constipation.
The omaga-3 fatty acids it contains are very important for brain development. It is recommended to be used during pregnancy for the development of the baby.
It lowers cholesterol and helps keep blood sugar balanced. For this reason, it is a very convenient food to consume for diabetic patients.
Its content is rich in vitamin A and calcium. In this respect, it provides vitamin and mineral supplements to the body. It supports bone health.
It can be easily used by athletes as it helps muscle development, and by dieters as it keeps them full and regulates blood sugar.
Chia seeds have the ability to swell in liquid foods such as milk and yoghurt. While we can consume the seeds by keeping them in these foods, we can also easily use them raw by sprinkling them on salads and meals. For those who have difficulty consuming it raw, the blender method is more suitable. We can grind the seeds into powder in a blender and use them as tea, as a spice in desserts and dishes.
You can create a light and healthy snack by adding 1 teaspoon of chia and seasonal fruits to 1 glass of strained yoghurt.
As a different alternative, it will be prepared with skim milk for those who do not want to consume yoghurt. A refreshing smoothie recipe can also help you consume chia. You can prepare your own drink by adding strawberries, bananas or pineapples to 1 glass of milk, optionally adding 1 teaspoon of powdered cinnamon and 1 teaspoon of chia, blending them all and preparing your own drink.
Omelet, pudding, cookies, soup and many other dishes Chia, which can be used in various alternatives depending on consumption status, has become popular today and continues to make a name for itself with its benefits.
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