First of all, it should be known that; Trying not to think about the coronavirus at all is actually constantly exposing our brain to that thought. When you say "I won't think, I won't think, I won't think", your mind is actually constantly occupied with that issue. Instead, the most basic factor is to silence the thoughts that come to mind, suppress them, and accept this situation instead of fighting with this thought.
One of the biggest factors that destroys our immune system is stress. Although it is very important to accept the existing situation; In this process, constantly creating negative scenarios in the mind, creating disaster scenarios, being in an atmosphere of intense anxiety and panic can keep the stress level high and this can cause a negative mood in the person.
Learning the news is very important for everyone, but negative news on social media A lot of news is shared and being exposed to such news increases anxiety in the person. Instead, it is important to follow the news from the right sources within a limited time period so that your mind does not constantly write bad scenarios.
Being whole and sharing common emotions is very important in this process. It is important to keep social relationships alive, with the development of technology, having live chats with your relatives and loved ones on online platforms; Turning this crisis into an opportunity and seeing the process as fallow and attaching importance to personal development, doing things you have wanted to do for a long time (reading books, watching movies, starting sports, doing yoga & meditation, listening to music or playing an instrument if you have one, finding a hobby for yourself and spending time with your relatives). chatting)
It should not be forgotten that; The mind does not forget anything that has happened. Situations such as intense anxiety, rush, and panic cause the person to internalize the "there is danger" situation. In this process, it is very important to start by accepting the situation and focusing on "What can I do" in this situation. It is important to act in cooperation with our physical and mental health by taking all the precautions you need to take, by taking the measures published by both experts and the media regarding protection against coronavirus, by paying attention to personal hygiene, by acting in accordance with social isolation and the rules to be followed, and at the same time by getting rid of the atmosphere of panic and anxiety. .
To the day To busy days, to beautiful tomorrows…
Read: 0
