Premenstrual syndrome (PMS) is a premenstrual tension syndrome with a wide variety of symptoms. Symptoms begin in the second half of the menstrual cycle. It disappears a day or two after menstruation begins.
The cause of premenstrual syndrome is unknown.
PMS may be related to social, cultural, biological and psychological factors.
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Nearly 80% of women experience PMS symptoms during their reproductive years. 10-15% show very serious symptoms.
Between the ages of their 20s and 40s
Having at least one child
Personal or family history of major depression
It is more common in women with a history of postpartum depression or emotional mood disorders.
Symptoms
The most common symptoms of PMS are:
Bloating
Breast tenderness
Clumsiness
Constipation or diarrhea
Eating disorder
Headache
Decreased tolerance to noise and light
Other symptoms include:
Impaired concentration
Fatigue and feeling slow or sluggish
Feelings of sadness or hopelessness
Tension, anxiety, or irritability
To self or others outbursts of anger, hostile or aggressive behavior towards others
Decreased libido (may rarely increase)
Tendency to make bad decisions
Feelings of guilt or increased fears
Sleep problems (sleeping too much or too little)
Detecting PMS There is no definitive sign or laboratory test that can detect it. To rule out other possible causes of symptoms, the following is recommended:
Complete medical history
Physical examination (including pelvic exam)
A symptom calendar helps women identify the most bothersome symptoms. might help. This also helps confirm the diagnosis of PMS.
Keep a diary for at least 3 months. Record:
The types of symptoms you have
The severity
Duration
This record will help you and your doctor find the best treatment.
How to fight PMS lim?
Drink plenty of fluids. Do not drink sugary, alcoholic or caffeinated drinks. It will help reduce bloating, fluid retention and other symptoms.
Eat a balanced diet. Add extra whole grains, vegetables and fruits to your diet. Limit your salt and sugar intake.
Vitamin B6, calcium and magnesium are commonly used. Tryptophan, found in dairy products, may also help.
Do regular aerobic exercise throughout the month. This helps reduce the severity of PMS symptoms.
Before taking medication for sleep problems, try changing your nightly sleeping habits.
Symptoms such as headaches, back pain, menstrual cramps, and breast tenderness can be treated as follows:
Aspirin
Ibuprofen
Other NSAIDs; these drugs are all various painkillers.
Birth control pills may reduce or increase PMS symptoms.
In severe cases, medications to treat depression may be helpful. Antidepressants known as selective serotonin reuptake inhibitors (SSRIs) are often tried first. These are effective treatments for PMS with prominent depression symptoms. You may also want to get the advice of a counselor or therapist.
Vitamin B6, thiamine supplements, magnesium supplements are also useful.
Effects of PMS treatment on daily life;
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Most women treated for PMS symptoms experience good relief.
PMS symptoms may become so severe that they prevent you from functioning normally.
The suicide rate is much higher in women with depression in the second half of the menstrual cycle. Mood disorders need to be diagnosed and treated.
Lifestyle changes, exercise, caffeine, excessive salt, alcohol and smoking restrictions are important in the person's fight against PMS. If these measures do not work, treatments such as antidepressants, therapies, and professional support. Vitamin and drug supplements can have positive effects on daily life.
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