Meticulously prepared tables, which are among the most important traditions of the Eid-al-Adha and bring all family members together, are for health despite their impressive appearance; Unfortunately it can be dangerous. That's why; Do not let Eid-Al-Adha negatively affect your health. that; Because it is both a holiday and a holiday, most people can miss out on sweet and red meat consumption, and when they do not pay attention to the amount of food they eat, it is inevitable to gain weight and the person actually invites various diseases with his own hand.
So here are some recommendations for you to spend the holiday in a healthy way...
First of all; It is very important to know how much, how and with what the sacrificial meat will be consumed, and to apply healthy preparation, cooking and storage methods
MUST START THE DAY WITH A BEAUTIFUL BREAKFAST !!!
As in normal daily life, the day should definitely start with a good breakfast on Eid-al-Adha. The important point to note here is that since red meat consumption will be too much during the day due to the Eid-al-Adha, it would be right to start the day with a balanced breakfast by reducing the protein intake at breakfast. It is more correct to consume the meat by keeping it in the fridge for 24 hours after the sacrifice is slaughtered. Since the meat does not soften enough when cooked without resting, it will cause indigestion and swelling after eating. Especially people who have stomach and intestinal problems should definitely pay attention to this rule.
BEWARE THE AMOUNT OF MEAT CONSUMPTION !!!
Consumption of red meat should be limited to certain amounts. should be limited. Because; The high amount of saturated fat found in meat raises the level of cholesterol in the blood and invites coronary heart diseases.
CONSUMPTION MEAT CAREFULLY FOR THOSE WITH CARTOON, DIABETES AND HIGH TENSION !!!
Especially in people with blood pressure, diabetes (diabetes) and heart disease, due to excessive meat consumption; Serious health problems such as increased fat intake, palpitations, increased blood pressure or blood sugar values may occur. Meat, which is rich in fat and protein and low in fiber, is more difficult to digest than other food groups. For this reason; It is important that they prefer lean or low-fat meats. Attention should be paid to the amount of consumption, and excessive amounts should not be exceeded. They should be very careful about consuming meat by cooking it in a healthy way (boiling, grilling). cooking method; boiled or grilled. An important point to note; Meat should not come into direct contact with fire while cooking. Being close to the fire causes both the formation of carcinogenic elements and; It leads to the loss of vitamins such as B1, B12, folic acid. It is also very important that the meat is well cooked both inside and out. Raw or undercooked meat will decrease the quality of eating; It can also cause food poisoning. Oil should not be added while cooking meat. Meat already contains a high amount of fat in it.
Individuals with stomach and intestinal diseases should not consume the sacrificial meat immediately after slaughter !!!
The firmness of the meat (rigormortis) makes it difficult during cooking. Besides; It also causes digestive difficulties in people after consumption. It is much more correct for health to consume meat after keeping it in the refrigerator for a few days and applying the appropriate cooking method. Especially individuals with stomach and intestinal problems should pay attention to this.
KNOW WHICH FOODS YOU SHOULD CONSUME WITH RED MEAT !!!
Because it is Eid-al-Adha ; traditional roasts, grills, barbecues ... of course, indispensable and sought-after flavors of the feast tables... When this is the case, it is not possible to stay away from red meat, especially during the feast. But; The point to be noted here is; Portion control is a good thing and to pay attention to what we should consume next to meat.
Foods from the vegetable group must be found !!!
This can be a salad, it can be a vegetable dish with olive oil. For example; Green leafy vegetables rich in vitamin C will be a good complement. Because vitamin C will increase the absorption of iron in meat by the body; It will enable us to benefit more from the iron in meat. Moreover; It will enable us to get the necessary fiber and other vitamins-minerals. B1, B6, B2 vitamins, essential amino acids, natural fibers and fatty acids, magnesium, zinc, potassium as a source of important minerals such as bread, rice, pasta, etc. There should be appropriate amounts of nutrients. It is important that milk and its products, which are rich in many nutrients, are included in the menu. Yogurt, tzatziki or ayran would be a good choice. The yogurt group, which is also very important for calcium intake, should definitely be on the menu.
PAY ATTENTION TO YOUR DESSERT !!!
Care should be taken with the amount of dessert consumed during holidays. . You can start by consuming 2 instead of 3. Milk desserts and fruity desserts should be preferred instead of heavy syrup desserts. Such as pudding, rice pudding, Kazandibi, Güllaç, pudding, quince dessert, pumpkin dessert, apple dessert. Preferring fruit instead of dessert will reduce the excess sugar and calories you will get; and contributes to daily fruit consumption.
Happy holidays; Happy holidays...
Weight gain is inevitable
* Another problem experienced during the holiday is rapid weight gain: While the consumption of meat and sweets along with it increases for 4 days, eating less vegetables and fruits and inactivity lose weight.
* Apply a conscious nutrition program during the holiday. Eat: The day should start with a healthy breakfast. Attention should be paid to the consumption of snacks. One of the main meals should be a vegetable dish, and auxiliary dishes with high carbohydrate and fat content such as rice, pasta, and pies should be avoided.
* Daily 2-2.5 liters of water should be drunk, excessive consumption of tea and coffee should be avoided: instead of drinks; Ayran or compote or compote prepared with little sugar should be drunk. Homemade low-sugar lemonades, compotes and cold herbal teas are also among the healthy treat options.
* You can serve fruit salad and natural ice cream for dessert: The preference for consuming sweets with syrup, the high carbohydrate and fat content of these desserts and the When a large amount of meat is added to the menu, it leads to rapid weight gain.
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