Trying to live with virus precautions inevitably makes our lives difficult. No matter how much you love each other, constantly staying in the same environment will bring certain problems after a while. In such situations, you may start to question your relationship and love. The process we are in as a world is an extraordinary situation. So don't doubt your relationship or your love.
As spouses or couples, create time for yourself independently of each other. Being constantly together during the day will wear out both you and your relationship and make it questionable after a while. Therefore, try to create your own time in separate rooms during the day. Try to pay attention to these behaviors to make both yourself and your relationship stronger during quarantine days. Remember that these days will pass and you will continue your lives as happy couples.
One of the things that tires us the most while trying to stay at home is that we do not have full control of the process. To elaborate on this, almost everyone has plans regarding time in some way. Processes such as business meetings, trainings, interviews, weddings and engagements. Many of these are actions whose dates and planning are predetermined. In the current process, people who have had such events recently may be under the influence of an extra panic and pessimistic atmosphere. Because they may not be able to complete the planned things, they may have to postpone or cancel them. In fact, the general problem is that people trust that the timeline they have created is correct and cannot intervene in the process that is beyond their control. Because individuals cannot implement the actions they plan in their minds and think are right, they think that something will be missing, wrong or bad. This thought leads the person into a constantly depressed mood and increasingly into panic.
One of the mistakes people make in this process is to constantly follow the virus-related agenda. News, publications, figures, data, etc. about the virus via both social media and radio and TV channels. A lot of information inevitably creates a negative atmosphere on people. "How many new cases are there today?" ? How many tests were there? "How much has the death toll increased?" Asking ourselves questions such as these and following the numbers can put a person in a panic mood. In order to avoid being exposed to this situation, it will be sufficient to have access to as accurate information as possible once a day. The more we divert our attention from the virus agenda, the further away we will be from the panic situation it will create on us.
So, what should you do at home when you change the agenda?
During the quarantine days when you have to stay at home, try to follow your daily routines as much as you can. Make sure to go to sleep and wake up at the same time without disturbing your sleep pattern. Even if you are at home during the day, take care of your clothing and personal care. Try to dress cleanly, ironed and in a way that makes you feel good. Try to exercise at home whenever possible. Make video calls with your friends. In these meetings, you can drink your tea or coffee or discuss the topics you can talk about, just like you do when you are together. Try to find hobbies and new pursuits for yourself. Create moments that will give you pleasure. Such as reading books, watching movies, writing articles, revealing your artistic talents. During this period, you can also engage in activities that will be good for your soul. You can do activities such as meditation, yoga or actions that will relax you spiritually. Whether you call it strengthening your spirituality or healing your soul! Try to increase the number of exercises that you think are good for you. Think of this process as a detox time for your soul and body. Increasing the emotions and behaviors that are good for you and avoiding the behaviors and thoughts that are bad for you...
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