In recent years, interest in plants has been increasing. Are these plants, which we mostly encounter in slimming teas, as innocent as they think? While we will benefit when we prepare the right herb in the ideal dose, under suitable conditions and with the right method, there may also be situations where serious damage or even death can result from mistakes made. Here are the facts about these plants…
1. It is the dose that is toxic.
To give an example using green tea, the most popular slimming tea; While it increases the metabolic rate thanks to the epigallocatechin gallate it contains, excessive consumption may disturb people with hypertension and palpitations due to the caffeine it contains. These people should not consume more than 1-2 cups of green tea. So it's the quantity that matters. We must avoid excessive consumption.
2. Pay attention to the phrase 100% natural!!
The phrases 100% natural on herbal teas do not indicate that they are completely harmless and safe. Be aware that these products may contain some harmful substances that are not included in their ethics.
3. Long-term consumption may cause negative consequences.
The best-known and most dangerous example is senna leaf tea. Senna, which is a tea frequently used in mixed slimming teas, especially in the treatment of constipation, may cause permanent damage to the intestine and tumors in the long term if used for more than 3 weeks. Chronic laziness may occur in the intestines.
4 .Remember that most slimming teas have diuretic effects.
Most slimming teas are diuretic. In other words, it causes loss of water, water-soluble vitamins and minerals that we need in our body.
5.The synergistic effect of mixed slimming teas may not produce positive results.
When you mix a plant that is effective on its own with other plants and make it into tea, the resulting mixture may be overly effective and cause harm, or it may suppress each other's effectiveness and provide no benefit. For example, corn tassel, heather leaf and cherry stem mixture slimming teas should not be abandoned. zidir. Each of these has a diuretic effect. When used together, it tires the kidneys and may cause mineral deficiency in the blood. Additionally, when taken together with medication, it may reduce the effect of the medication.
6.Prepare it with the correct method.
There are basically 3 methods we use to prepare herbal tea. These are called infusion (brewing), decoction (boiling) and maceration (soaking). The way the tea is prepared can change the effects of some herbs. For example, the infusion of beetle root and rhizomes is diuretic, the decoction relieves urinary difficulty; Infusion of ipecac root has an expectorant effect, and its decoction has a diarrheal effect. This means that which preparation method we choose for which plant is very important for the effect we will get.
7. The right time is very important for the desired effect.
When we drink the herbal tea we have prepared can change the effect we will get. For example, linden, which we consume very frequently, shows its sedative effect in the first 10 minutes after brewing. After 10-15 minutes, the breast softening effect is more dominant.
8. Get rid of the thought that the plant we use frequently in daily life is harmless.
To give an example from the thyme spice that adorns our tables, although thyme tea is effective in urinary tract infections, digestive problems, and upper respiratory tract infections under normal conditions, high blood pressure. Contrary to popular belief, it may cause negative results in patients.
9. Do not believe every advertisement.
Although it is prohibited, it is published on television and on the internet. It suppresses the feeling of hunger and helps to lose weight. . Advertisements such as "It facilitates digestion, helps relieve edema, is perfect for burning excess fat in the body and removing toxins, helps you lose weight in a healthy way by protecting you from various diseases with the 17 types of plants it contains by balancing the alkaline level of your body" are deceptive, misleading and can lead the person to very bad situations.
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