Vitamin K

What is Vitamin K?

What is Vitamin K? What happens in vitamin K deficiency? What are the benefits of vitamin K and in which foods is it found? Vitamin K was recognized as a factor of blood coagulation in 1935.

Coagulation of blood is pronounced as “kogulation” in German, so it is named vitamin by taking the initial letter of this word.

Vitamin K is a green There are polyquinone derivatives (vitamin K1 and K2) with biological activity obtained from plants and fish. It can also be synthesized artificially (vitamin K3) from acetate by plants and microorganisms. These three molecules show the effectiveness of vitamin K.

Vitamin K Deficiency

Our body needs vitamin K in the production of some proteins in order for coagulation to take place. If you have a vitamin K deficiency, these proteins are not synthesized enough in your body and clotting cannot occur adequately.

In fact, vitamin K deficiency is rare in adults. Because most of the foods we eat contain adequate amounts of vitamin K1, our body can produce vitamin K2 on its own. However, some conditions and medications can prevent the absorption and production of vitamin K, causing a deficiency of this vitamin. Vitamin K deficiency is more common in infants.

If you have a vitamin K deficiency, the main symptom is that the bleeding cannot be stopped even in the case of excessive bleeding or a small cut. Apart from this, you may also encounter the following symptoms:

bruises that occur even with small blows,

Small blood clots formed under the nails,

Darkness of stool color (which looks dark black and slightly

If vitamin K deficiency in adults is not treated, it can cause excessive bleeding and become dangerous for the person.

Although vitamin K deficiency is rare, conditions that can cause deficiency in adults what? may prevent the body from producing vitamin K on its own, or

If you have a metabolic disease such as fat malabsorption: these may be celiac disease, cystic fibrosis, a disorder of the intestines or biliary tract, intestinal resection.

An extremely deficient vitamin K If you follow a nutrition program, you are at great risk for vitamin K deficiency.

To determine vitamin K deficiency, doctors order a coagulation test called the prothrombin time (PT) test. Prothrombin time is a blood test that measures how long it takes for your blood to clot.

To prevent vitamin K deficiency, you need to consume an adequate diet of vitamin K. There is no specific amount of vitamin K you should consume each day, but 120 mcg for women and 90 mcg for men is usually sufficient. Since green leafy vegetables and some foods are very rich in vitamin K, one serving of these foods will mostly meet the amount of vitamin K you need to take. They can learn whether or not they should take vitamin K supplements based on the monitoring of their prothrombin times.

Moreover, recent studies suggest that vitamin K may be involved in the growth and health of bones; It has revealed that controls should be made especially with age.

It is also one of the important vitamins for our skin. Taking a role in the coagulation process; It is effective in healing wounds, accelerating the healing process after surgery, preventing skin cracks, and removing under-eye circles. Many doctors often use creams containing vitamin K on patients who have recently had surgery to help reduce swelling, edema, and bruising.

What Foods Find Vitamin K?

The richest sources of vitamin K1 are dark green are leafy vegetables. But to get the most out of the vitamin K in these foods, you should eat them with some fat. This is because vitamin K is a fat-soluble vitamin. It is better absorbed when taken with a source of food.

Vitamin K2 is only found in foods of animal origin and some fermented dishes, but also a certain amount is produced by our intestines.

Especially vitamin K-rich foods. In order:

• Cabbage
• Black cabbage
• Spinach
• Broccoli
• Brussels sprouts
• Asparagus
• Chard
• Green parts of turnips
• Beet leaves
• Chicory
• Green tomatoes
• Green beans
• Green peppers
• Peas
• Lettuce
• Parsley
• Brussels sprouts
• Broccoli
• Asparagus
• Egg yolk
• Green tea
• Yogurt

Half a cup of kale provides you with about 4 times your daily vitamin K needs. Therefore, adding a green salad to your meals and consuming at least one meal of a green vegetable will usually meet your daily requirement of vitamin K.

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