A common problem of dieters is, oh no, I ate sweets, lahmacun, pizza and hamburgers and the whole diet went to waste. Cheats may make you unhappy, but in such a case, you will not throw away your entire diet. We are all human and it is impossible and boring to always act according to a single list
It is essential to enjoy the diet, otherwise it will not be sustainable, like everything that is not enjoyed. The main goal is to lose and maintain weight in a way that you enjoy and can maintain. It is possible to do these with cheat meals, but how?
Since pastry foods are prepared with white flour and sugar, they cause edema, internal fat and regional fat. However, this does not mean that you will never eat it in your life. There are changes in bread and oil depending on the pastry you consume, and you can organize the rest of the day or week accordingly. If you eat 1-2 slices of pizza and continue without carbohydrates (bread-rice-pasta) in other meals that day, nothing will happen.
Can kebab, pita, lahmacun be eaten on a diet? And with pleasure. Eating kebabs with vegetables, Iskender without butter, and pita with minced meat will not spoil your diet. You already have the right to bread, meat and vegetables in your diet. The important thing is to be able to organize the rest of the day or week by knowing what you consume. When you eat lahmacun with plenty of salad and ayran, you will be using your right to bread or rice for the rest of the day, and balance can be achieved by removing these from the list in future meals.
To lose weight, your daily fat consumption must also be kept under control. Even though they are healthy, the nuts, vegetable-animal oils, and nut pastes we consume in the diet cause problems when consumed in excess, and if you do not balance these cheats, it becomes difficult to lose weight. Since they contain more calories than other food groups, it may take more than 1 day to balance a snack with fats. The important thing is to continue the diet from where you left off.
All this does not mean that you will cheat every day. If it is done every day, the name will not be evasive. Your diet should be based on getting used to healthy living with such doses of happiness without restrictions. Implement nutrition plans that are balanced, not boring, and keep your motivation high, suitable for your specific lifestyle.
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