Hello everyone, today I will tell you about what we should pay attention to in the formation of cellulite.
Cellulite, which has become the most important problem of all times with the development of aesthetic concerns, can be briefly defined as orange on the upper part of the skin due to the obstruction of blood circulation as a result of the compression of the fatty tissue in the lower layer of the skin. It is called the formation of a shell-like appearance and bumps. When we touch the skin, it is seen to be a hard and rough structure.
Cellulite, one of the problems faced by 8 out of 10 women, can be seen in women of all age groups and weights. However, I cannot help but correct a known misconception about cellulite: cellulite is not a weight-related problem as it is thought. Cellulite can also be seen in thin people. Cellulite is not only a problem for people with excess fat tissue. It is also seen in women with extremely thin builds. It becomes increasingly permanent with aging. With the loss of skin tension and elasticity that occurs with aging, the skin becomes thinner and cellulite becomes more visible.
If we list the main factors affecting the formation of cellulite;
-Adolescence, pregnancy and menopause periods when hormones are secreted irregularly
-Negative living conditions
-Poor nutrition
-Blood circulation disorders
-Insufficient physical activity.
The end of cellulite treatment. In recent years, it has been stated that the most effective method is combined treatments. Treatments in which diet, regular exercise, massage and personalized medical applications (Ozone therapy, laser therapy, mesotherapy, carboxy therapy, lipoelectro, lymph drainage, andubalance, etc.) are combined give positive results. Then let's take a look at what we should pay attention to regarding nutrition.
Cellulite & Nutrition Recommendations
–The body's greatest medicine is water. . Lack of water consumption lies behind all kinds of skin disorders. Drinking water helps relieve edema and reduces the swollen appearance in your body. It helps to lose weight and facilitates fat burning in cellulite areas by accelerating the metabolism.
- Daily salt intake by completely avoiding refined sugars, animal fats, fast food and ready-made foods. Limit your consumption.
-Strictly avoid smoking and excessive alcohol use, which cause great damage to the veins.
-A more active life means less cellulite. Therefore, make time for sports such as walking, swimming, yoga, pilates and gymnastics, which will last 30-60 minutes 3-4 days a week. In this way, you can prevent the formation of cellulite by increasing your blood circulation.
-Reduce salt as much as possible. Minimize salt as it causes water retention and circulation disorders in the body.
-Stay away from very fatty foods and fried foods. Excessive fat tissue under the skin and removed from circulation causes cellulite.
-Stay away from fatty foods, but do not stay away from a handful of oily seeds a day. Especially walnuts, hazelnuts and almonds will help beautify your skin with the vitamin E and omega 3 they contain.
Foods that reduce and prevent cellulite
-Green tea: Green tea, which is a very effective anti-inflammatory, contributes to reducing the appearance of cellulite by breaking down the fat in the cellulite area. By consuming a glass of green tea a day; You can fight your cellulite.
-Banana: helps circulation by lowering blood pressure with the potassium it contains and cleans the tissues from waste materials. If you do not have digestion and low blood pressure problems, it is beneficial to consume one banana a day.
-Pineapple:The bromelin enzyme found in fresh pineapple is an enzyme that decomposes protein and helps digestion. Bromelin enzyme, which also contains sulfur compounds, not only helps protein digestion, but also contributes to the removal of bloating and edema. Thus, it helps prevent the formation of cellulite. Consuming 1 thin slice of pineapple every day will have a positive effect.
-Green leafy vegetables:Studies show that vitamins A, C and zinc, which are antioxidant elements, are effective in reducing cellulite formation. Particular attention should be paid to the consumption of fresh fruits and vegetables that contain these antioxidant structures.
-Fish and Flaxseed:Anti-enzyme of Omega-3 and Alpha linolenic acid. It should be consumed for cellulite due to its anti-inflammatory properties.
-Ginger:It acts like aspirin, preventing plaque formation in blood vessels and making it less sticky. It also relaxes circulation and blood flow due to its blood thinning effect. Ginger also has a strong anti-inflammatory effect.
Read: 0
