The human body is 52-60% water. Sufficient consumption of water, which is extremely important in ensuring our blood circulation, breathing, removing wastes from our body, and regulating our body temperature, is important for maintaining our health. While a person can withstand hunger for a long time, he can only withstand thirst for a few days. Perhaps this is the criterion that best describes the importance of water. We can rank the vital needs of human beings according to their importance as follows; oxygen, water, nutrients.
When we lose 3% of the water in our body, our physical performance decreases,
When we lose 5%, we lose concentration,
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When we lose 8%, we feel dizzy and extreme fatigue.
When we lose 10%, circulatory and kidney failure is seen,
When we lose 20%, it causes death.
The reason why we, as dietitians, attach so much importance to water is that water, which is so necessary for our body, helps to carry nutrients to the tissues, to work our metabolism, and to purify our body from toxic substances. In addition, it should be consumed in summer and winter in order to help accelerate metabolism. In winter, we should not hide behind excuses such as 'It was cold, I couldn't drink water'.
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Start the day with 2 glasses of water.
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Feeling a feeling of fullness If you want to drink water before meals, you will reduce the space in your stomach for meals.
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If you have habits such as tea and coffee that cause water to be thrown out of the body, make it a habit to drink a large glass of water immediately after these. Bring the water in. You can chop seasonal fruits. If you leave it like this for a while, you will see that its appearance changes as well as its taste.
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How about water flavored with mint leaves and lemon particles in a large transparent glass?
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Walk with hot water with a squeeze of lemon on cold days. A snack with raisins and almonds will be good for both your immunity and your constipation. If you put your own mini bottles in every room at home and make a habit of drinking water in every room you enter, you will make drinking water enjoyable.
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If you forget to drink water, it is a habit to drink 2 glasses of water at meal times. make it into. If you eat 6 meals, you will have consumed around 2 liters of water.
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You can download an application to your phone to remind you to drink water or set your alarm every hour.
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