The common feature of all obese individuals is the excessive accumulation of adipose tissue. The prevalence of obesity in Turkey is 20% in men and 41% in women. While this is the situation in Turkey, there is also a desire to lose the weight gained very quickly. It is possible to lose 1 or 10 kilos, and I even had clients who lost 7 kilos in 1 week.
A person who has decided to lose weight is normal. thinks very differently from an individual. It is possible to lose 10 kilos in 1 month, but it is a personal situation. For example, if an individual weighing 140 kg has the conditions that will enable him to lose 10 kilos in a month, after taking into account his age, gender, hormone levels, blood values, chronic disease, month of the weight loss process, and physical activity status.
Human. age with many changes in physiology. As your muscle mass decreases, your fat mass increases, which slows down our basal metabolic rate. Therefore, our rate of weight loss slows down compared to when we were younger. As a result, a 25-year-old adult is more likely to lose 10 kg of body weight in a month compared to a 65-year-old individual.
Although gender does not seem to be a factor, it greatly affects the rate at which we lose weight. Women generally have a higher fat percentage and their basal metabolic rate is 5-10% lower than men's. Therefore, men are more likely than women to lose 10 kilos per month.
Negative energy balance is always necessary for weight loss. So the calories consumed should be less than the calories consumed. Total weight loss is directly proportional to the energy gap created in the body. For example, if a person eats an average of 3,000 calories per day and can eat 1,000 calories per month, then they can push off 10 kg per month. However, it should not be forgotten that diet is more important than calories.
Overweight and obesity are transmitted through genes. If one or both of our parents are overweight, we have a high chance of being overweight. It will also be more difficult for people with genetic obesity genes to lose weight. For this reason, it is more difficult for these people to lose 10 kilos per month than those who do not have genetic obesity genes.
The weight will decrease significantly in the first few months of the diet. Because people with high fat content also have more edema and Less water is removed from the body. Therefore, weight loss will be faster and greater in the first few months. If your ideal weight through diet is 10 kg or 20 kg, you should avoid losing 10 kg every month. This condition can cause many metabolic abnormalities. Organ dysfunction is the most common. Examples of these dysfunctions include stone formation due to renal absorption disorder, constipation as a result of disruption of the colonic motility mechanism due to imbalance of colon flora.
Exercise is the most fun and healthy way to burn calories. The more actively you exercise and the more fat you try to burn, the faster you will lose weight. Therefore, people who stick to their diet and actively exercise will find it much easier to lose weight quickly. However, it is very important to follow the stages of these exercises. Strenuous and long-term exercise should be avoided from the first week of exercise. Although the goal is to lose fat during weight loss, you should avoid these situations if you do not want to gain muscle.
To lose weight quickly, very few calories should be eaten. Eating fewer calories will always interrupt the body's energy production and consumption mechanisms. Additionally, if too few calories are consumed, all vital organs may not receive enough energy and some organs will need to be restricted.
Restricted organs and related hormones can be seriously damaged in the process. Low calorie intake and People with inadequate fat intake have a higher risk of hormonal disorders. Because fat plays a key role in many hormones and body structures. In other words, it can cause rapid weight loss by destroying your hormones,
Loss of libido,
Sleep problems
Digestive system problems. .
In other words, in order to maintain the regulation of hormones and thus ensure the normal functioning of the body, weight should not be lost rapidly. Weight loss, which is ideal to be lost monthly depending on the current weight, is essential.
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