Anger, rage, loneliness, insecurity, innocence, jealousy, anxiety, disappointment, sadness, lack of love trigger emotional eating. Replacing emotions with food starts the process of gaining weight. As you gain weight, you become dissatisfied with yourself, and as a result, crash dieting and subsequent weight regain cause a yo-yo syndrome in the body. His state of unhappiness increases his weight gain and increases his desire to eat. Unless the suppressed sadness is recognized and dealt with, it can lead to binge eating syndrome.
Is Your Stomach Hungry?
Blood in human physiology. Since blood sugar drops every 3 hours, snacks must be consumed in 3-hour intervals. If a person is on a diet consisting of only 3 main meals or if the diet program he/she follows is too low in calories compared to his body and metabolic rate, then sudden hunger crises occur.
What about hunger crises?
Applying diets too frequently or restricting certain groups while on a diet will cause these crises to peak (increase) and you may find yourself in a vicious circle. Hunger crises are generally short-lived and you can prevent them by planning your snacks. It is most important to overcome these crises with healthy alternative foods. If you want dessert, you can choose fruits and dried fruits. Sometimes thirst and hunger can be confused; When you feel hungry, drink water and wait, you will realize that you are not hungry.
The reason for your weight gain may be a genetic factor!
Obesity is a multifactorial disease, both genetic and environmental. occurs due to effects. Epidemiological studies have shown that 30-70% changes in body weight are due to genetic factors.
25% of children whose parents are obese are obese. Children of an obese person are 2-3 times more likely to be obese than a non-obese person.
Therefore, if your weight gain is a genetic problem, food addiction or your emotional state and the diet, sports and exercise methods you have tried, If you cannot lose weight and control your hunger; obesity treatment method It may be an option for you.
To solve these problems, excess weight loss should be achieved with diet and exercise with the support of a dietician, and if unsuccessful, obesity surgery methods should be tried. Surgery, which is among the treatment options, provides successful results when applied to the right patient with the right method. In obesity surgery applications, the method that the patient and the surgeon decide together should be applied, not the most popular method or the one that the surgeon wants to apply, after the patient is adequately informed about the subject.
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