Pregnancy is an important process that requires extreme care and attention. Nutritional habits, which are one of the general needs of humans, are also very important issues in this process. During pregnancy, the expectant mother should pay attention to the foods she eats and drinks in order to ensure the health and development of the baby. It is obvious that tea and coffee have a very important place among the people. When it comes to talking about the foods that the expectant mother will eat and drink, one of the elements that cannot be overlooked is drinking tea.
Although people should pay attention to their nutrition in every period, it is important for the expectant mother to take care of both her own health and the development and health of her baby during pregnancy. He needs to pay more attention to his nutrition. As we have just stated, tea and coffee consumption, which has a big place in our society, can cause serious problems during pregnancy.
If we are asked whether drinking tea during pregnancy is harmful, our answer is due to the caffeine present in tea and coffee. Therefore, if these substances are taken more than necessary, there is a risk of serious harm to the expectant mother and the baby.
One of the biggest factors of drinking tea during pregnancy is that most of the caffeine consumed by the expectant mother is in her body through the placenta. It causes problems such as developmental delay in the baby. Expectant mothers should not consume more than 200 mg of caffeine-containing foods during pregnancy.
Caffeine consumed more than this amount will cause various problems in the acquisition of substances such as iron, which the baby needs most during the development period. Considering that one of the biggest effects of caffeine is that it prevents the absorption of iron in the body, people should be very careful about their tea or coffee intake during pregnancy.
Should only black tea be consumed during pregnancy? Is it harmful?
Consuming black tea during pregnancy is extremely dangerous due to the processes used during the making of the tea and the ingredients it contains. Withering, which is one of the production stages of tea During the process, the caffeine level in tea increases even more. However, excessive consumption of not only black tea but also herbal beverages such as green tea during pregnancy can be harmful.
During the processing of black tea, a process known as withering is performed. This causes a significant increase in caffeine content in black tea. The biggest factor why herbal teas are harmful is; Similarly, caffeine and herbal teas present in black tea are substances that can cause sudden contractions and reflexes in the body.
Excessive intake of herbal teas may cause problems such as miscarriage and stillbirth due to the increase in contractions during pregnancy. The misconception that herbal teas will cause problems such as miscarriage is a very common thought among the society. However, it should not be forgotten that while a certain amount of everything, as much as the body needs, is beneficial, more than necessary can seriously risk our health.
Drink Light Tea
Only light and lemon tea can be consumed during pregnancy. Expectant mothers who have the habit of drinking tea and coffee should definitely stay away from this habit as much as possible. But if you are one of those who say that they cannot give up drinking tea, it is recommended to consume only a cup of tea or a cup of coffee during the day.
If the expectant mother wants to bring a healthy child into the world, she should avoid drinks containing caffeine as much as possible. This will be of great benefit to both the baby and your own health. In fact, caffeine-containing foods can significantly affect the baby's brain development if consumed in excessive amounts during pregnancy.
The amount of caffeine, which is normally limited to 300 mg per day, decreases to 200 mg during pregnancy. Too much caffeine, which is also found in tea and cola, causes the baby to be born at low weight. Here is a chart showing how much caffeine is in which beverage
- A mug of instant coffee:100 mg caffeine
- A mug of filter coffee:140 mg caffeine
- One medium latte or cappuccino:140 mg caffeine
- A mug of tea:75 mg caffeine
- A can of cola:40 mg caffeine
- Medium-sized canned coffees:Contains around 250 mg caffeine .
However, since each brand will have a different recipe, it is necessary to ask the manufacturers.
Read: 0
