We once again understood the importance of the immune system during the epidemic period. We can strengthen our immunity by improving our intestinal health. Recent research has shown that the intestines must be healthy for a strong immune system. The intestines are the part of the digestive system where digestion and absorption of nutrients occur. Scientific studies have revealed that the intestines contain 70-80% of the body's immune cells, thus being a part of the immune system.
So what should we pay attention to for healthy intestines?
Eat an adequate and balanced diet
Adequate and balanced nutrition will regulate the intestines and strengthen our immunity. It will protect our health. We can have an adequate and balanced diet by including four food groups (dairy group, protein group, grain group, vegetable/fruit group) in our daily diet.
Make room for fibrous foods in your diet
Vegetables, fruits and whole grain foods (whole wheat bread, oats, rye bulgur, etc.) are rich in fiber. Eating fiber regulates the functioning of the intestines and provides a solution to the most common problem of constipation in the intestines. At the same time, fiber quickly removes carcinogenic substances from the intestines, prolongs the duration of satiety, balances blood sugar and lowers cholesterol.
Consume probiotic foods
Probiotics are beneficial bacteria in the intestines. The balance of these friendly bacteria is very important for intestinal health. Kefir, homemade yoghurt, tarhana soup and pickles are probiotic foods.
Be careful about water consumption
Water helps defecation by increasing the movement in the intestines. Be careful to drink enough water every day. An average of 2 liters of water per day will be sufficient.
Take a walk
Exercising regularly every day will ensure movement of the intestines.
Impairment of intestinal health will affect the digestive system as well as lower our immunity, paving the way for the emergence of diseases. Healthy eating habits for healthy intestines and strong immunity Make it your lifestyle.
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