Even the smell of bread, which is an indispensable part of Turkish cuisine, is the kind that makes you say 'eat me'. There are even people who consume combinations such as stuffed bread, bread and pasta together. Of course, this being the case, eating extra bread causes weight gain. The first action of those who regulate their diet in order to lose weight is to change the type of bread. Well, did you know that the calories of whole grain bread, whole wheat bread, that is, brown bread, and white bread are the same?
While the World Health Organization plans nutrition programs, carbohydrates constitute 55-60% of the energy taken during the day, that is, a very large amount. recommends that the part be met. Bread is the most preferred carbohydrate source. While carbohydrates have such a big place in nutrition, it is not right for people who want to lose weight or eat healthy to eat zero bread. The common misconception of those who change their bread type is that brown bread is lower in calories than white bread. The size of 1 slice of bread is about the thickness of an index finger and the size of a palm, which corresponds to 25 grams. 1 slice of white bread 64 kcal., 0.5 g. fiber, 1 slice of whole wheat bread 63 kcal., 1.5 g. fiber, 1 slice of whole grain bread 68 kcal., fiber 1.4 g. is. As you can see, their calories are almost the same, but their fiber rates vary. White bread is bread with the bran removed and is a bread with a very low fiber content. In addition to ensuring satiety for a long time, adequate fiber intake is effective in lowering cholesterol and is important for blood sugar control, prevention of cardiovascular diseases, and regular functioning of digestion and intestinal functions. Therefore, white bread should not be preferred not because of its calories, but because of its low fiber content.
In order to eat healthy, maintain weight or lose weight, it is necessary to consume the right bread instead of consuming no bread at all.
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