The benefits of cabbage, one of the popular vegetables of the winter season and the favorite of the Black Sea region, are endless. Especially its dark leaves are a good source of vitamin C. One of the benefits of cabbage is that it has a very good antioxidant content. This feature makes it protective against cancer and a good immune booster. Being a good source of vitamin A with its high beta carotene content, it improves vision and has preventive properties against skin cancer. It has a satiating feature because its fiber content is very high. It also provides a solution against constipation by increasing the functioning of the intestinal system. Thanks to the potassium it contains, it facilitates blood flow and reduces the risk of heart attack and stroke. It also has the feature of reducing the risk of high blood pressure.
If you have problems such as gas, bloating and indigestion; You should be careful not to consume foods such as cabbage, broccoli, cauliflower and dried legumes. Cabbage is one of the causes of goiter, which is very common in the Black Sea region. Therefore, if you have a problem such as goiter, you should not include it frequently in your diet.
Cabbage; It is also the crown jewel of detox programs with its edema-relieving properties. It is definitely recommended ;)
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