Expert. Clinical Psychologist Dila Soğancı said, “As we move from winter to spring, the warming weather brings with it spring fatigue. A person's lifestyle, personality, and morale may affect whether they experience spring fatigue severely or lightly. The person's tendency to depression also changes the rate at which he or she feels spring fatigue. "Although spring fatigue can usually recover within a month, it is also confused with depression," he said.
WHAT ARE THE SYMPTOMS?
Medicana International Samsun Hospital Specialist. Clinical Psychologist Dila Soğancı states that people experiencing spring fatigue may experience attention deficit and concentration disorders, muscle and shoulder, back and neck pains, joylessness, excessive irritability, sleep rhythm disorder, difficulty falling asleep or sometimes excessive sleeping, headaches, stress and emotional fatigue. He stated that intestinal or stomach disorders and memory loss were observed.
Exercise or 30 minutes in the fresh air every day. Stating that walking increases the serotonin hormone, Soğancı said, “First of all, it is important to evaluate your lifestyle. Just as sleep patterns are important in every field, it is also very important for people experiencing spring fatigue to sleep regularly and wake up refreshed. Falling asleep by staying away from technological devices and going to bed and waking up at the same time every day reduces fatigue and stress. While serotonin hormone gives happiness, energy and vitality to the person, its deficiency causes feeling depressed and tired. If there is no time for walking in the daily pace of life, people can walk to work or shopping. Taking advantage of the sun is an important factor in spring fatigue. "Insufficient sunlight can disrupt the order of chemicals in the brain and put the person in a more depressed mood," he said.
Providing ways to reduce spring fatigue, Soğancı said, "In order to reduce the spring fatigue experienced, it is necessary to stay away from stressful environments or lifestyle. Lots of relaxation exercises should be done. "It is necessary to reduce caffeinated drinks, drink plenty of water and eat healthy and pay attention to weight control," he said.
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