Although the weather may be rainy one day and sunny the next, the first days of spring have begun. As the weather gets better, the extra weight we hide under thick clothes comes to light. If you want to spend this summer wearing the clothes you want and as you wish, it is time to get rid of the excess…
Most people face their excess weight when it is too late and summer comes, and in a rush, they embrace unhealthy practices that promise rapid weight loss. They realize much later that while they lose weight with these methods, they also lose their health. For healthy weight loss, a weight loss of half to one kilo per week is appropriate. For this reason, you have enough time to get rid of your excesses in a healthy way. Use this period well and make a new start for yourself.
Determination
Slimming requires determination. This process involves replacing the wrong habits you have with the right ones. You may find it difficult to increase the number of meals, to allocate special time for meals, to add foods that you do not eat but need to eat, or to stay away from delicious but harmful foods and drinks that are enjoyable. If you are determined, you can overcome this process successfully. For this reason, when you take steps to lose weight, it is important that you feel ready to continue doing so decisively. Remember, maintaining your current weight is healthier than constantly gaining and losing weight.
Small Goals
It will help you to develop methods that will increase your motivation. For this, you can set small goals for yourself. Reaching your goals; It increases your motivation and allows you to continue your weight loss journey with pleasure. In addition, you should not forget that getting rid of your excess weight will not only make you self-confident and happy, but will also improve your health.
Regular Nutrition
You should increase the number of meals. This will help you lose weight by accelerating your metabolism. You should consume 3 main meals and at least 3 snacks a day. Consuming a meal every 2-2.5 hours will prevent you from feeling hungry and ensure you have what you need for the next meal. It prevents you from consuming too much food too quickly. In addition, frequent feeding prevents low blood pressure and blood sugar that may occur during the day. In this case, your insulin release will be balanced and you will lose weight from fat more easily.
Balanced Nutrition
Your daily diet should include all food groups. You should take sufficient and balanced nutrients such as protein, carbohydrates and fat. In this way, you will meet your body's needs and achieve weight loss from fat mass instead of muscle and liquid.
Instead of sugar and sugary foods as carbohydrate sources, you can use more complex bread, whole grain products, whole wheat pasta and whole wheat rice. You should consume foods such as bulgur, bulgur. Since these will raise your blood sugar more evenly, they will keep you full for longer.
You should limit your fat consumption during the slimming process. For this, you should clean meat and meat products from their visible fat and choose low-fat meat. Lean beef in red meat and breast meat in chicken are useful in reducing fat consumption. Also, you do not need to add oil when cooking meat or a meaty dish. When you choose low-fat milk and dairy products, you reduce your saturated fat intake and increase the calcium content. Studies have shown that calcium increases weight loss from fat mass. As a cooking method, you should prefer boiling, baking, steaming or grilling instead of frying and roasting.
Plenty of Water
A day You should drink at least 2.5 liters of water. Increasing water consumption helps the circulatory system and organs function well. It contributes to eliminating problems caused by circulatory disorders in the body. Drinking water before meals prevents you from overeating by creating bloating in the stomach.
Physical Activity
In order to lose weight in a healthy way, diet and exercise are necessary. It is more useful to do it together. The exercise you will do will prevent deformation/sagging that may occur in your body with the weight you will lose, and will help you tighten up while losing weight. � provides. It also helps you lose weight more easily by increasing the energy you spend. Thirty-minute walks 3 days a week will provide these effects.
Read: 0
