The place in the human body where germs and bacteria are most abundant and also multiply fastest is the mouth. Failure to clean the mouth properly or neglecting it damages all internal organs as well as teeth and gums. Germs and bacteria that grow in the mouth mix with the blood and then begin to damage all organs, from the heart to the kidneys and the brain.
The only way to eliminate this risk is to brush your teeth twice a day and also floss at least once every 2 days. Using it to clean between the teeth correctly. You need to pay attention to some points while brushing your teeth. Random cleaning of teeth does not mean that oral cleaning is complete. Here are the issues that dentists pay attention to carefully!
How Should a Toothbrush Be?
Let us point out that very soft and very hard toothbrushes are not approved by dentists unless there is a special need. Dentists say that a medium hard brush should be used. At the same time, it should not be forgotten that the toothbrush should be changed every 6 months and a quality toothbrush should be used. Care should be taken to ensure that the brush bristles are of such high quality that they do not break easily and are not easily deformed. If there is bleeding in the gums, a soft toothbrush should be used.
How Should Teeth Be Brushed?
After applying toothpaste to the toothbrush, start brushing your teeth from the upper jaw and the very back. When brushing, half of the toothbrush should be on the gums and the remaining half should be on the teeth. Clean your teeth from top to bottom with very gentle movements. However, you should not press too much during this process. Otherwise, you may damage your gums. You need to brush by making a vibrating movement in small circles from top to bottom. After brushing the back parts of the upper jaw teeth in this way, you can move on to the lower jaw. After brushing all tooth surfaces by repeating this movement, you can clean your mouth by rinsing with water 3 times.
Massaging the Gums is Beneficial!
Give a gentle massage to the gums while brushing your teeth. � � It is very useful because it accelerates blood circulation! This is why when brushing your teeth, half the brush is on the gums and the other half is on the teeth. However, it is necessary to avoid using too much paste. Excessive toothpaste can melt the upper layer of the teeth and also damage the gums.
What is the Best Time of the Day to Brush Your Teeth?
Dentists say the best time to brush your teeth during the day is in the morning. He says it's after breakfast and in the evening just before bed. Since bacteria and germs multiply especially while sleeping at night, going to bed with a clean mouth is of great importance for oral and dental health.
How Long Should Teeth Be Brushed?
Your teeth should be brushed after breakfast in the morning and before going to bed in the evening. It needs to be brushed for 3 minutes first. Unfortunately, it is known that the average tooth brushing time in our country is 15 to 20 seconds. However, this time is not enough to clean the teeth and mouth. Brushing your teeth for 3 minutes is of great importance for effective oral and dental cleaning. The way to gain this habit is to use a stopwatch. Almost every smartphone model has a stopwatch. Take care to brush your teeth for 3 minutes with the help of this application. Brushing for a longer period of time is not recommended by dentists.
Prefer Toothbrushes with Tongue Brush Features!
In order to clean the mouth completely, the tongue also needs to be cleaned. For this reason, it would be beneficial to choose toothbrush models that have a tongue brush on the back. Make sure that the tongue, especially the upper part, is cleaned in this way.
Read: 0
