Ketogenic diet is known as a low-carb diet that allows the body to produce ketones in the liver to be used as energy. The ketogenic diet is a low carbohydrate, normal protein (in the required amount) and high fat diet.
The purpose of a properly maintained keto diet is to force your body into this metabolic state, that is, to enable it to obtain the necessary energy from fats. We do this not by reducing calories, but by reducing carbohydrates
KETOGENIC CABBAGE SALAD
300 GR cabbage
½ lemon juice
2 tablespoons of mayonnaise (preferably homemade)
1 tablespoon of dijon mustard
1 pinch of fennel or coriander seeds
A little black pepper
House vinegar optional
Preparation:
Chop the cabbage finely and rub it a little with salt. Wait for 10 minutes and mix the other ingredients.
p>It will be great with eggs cooked in butter or grilled meatballs.
KETOGENIC GRILLED VEGETABLES
2 eggplant
p>2 green peppers (large)
1 capia pepper
Optional small hot peppers
2 tablespoons of homemade mayonnaise
Juice of 1 lemon
2 cloves of garlic
1 teaspoon of salt
½ bunch of fresh parsley
Preparation:
Remove the seeds of the peppers and cut them in half. Cut the eggplants in half and bake them on baking paper in the oven for half an hour. After they have cooled, peel them and chop them with a knife.
Mix crushed garlic, chopped parsley and other ingredients, mix them with grilled vegetables and let them rest, the flavors will go together better.
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