Dopamine is a neurotransmitter that is effective in organizing attention, movement, learning processes, motivation and emotional responses. We can say that neurotransmitters are chemicals that serve as communication between neurons. It is an important part of our physiology in that it provides signal transmission throughout the nervous system.
The phrase "feeling good", which we use very commonly, actually occurs with the secretion of dopamine. When we feel happy as a result of any action, dopamine is released into our body and we are more likely to repeat the behavior that makes us happy. In this case, dopamine becomes the reinforcer of behavior.
Our dopamine level has a connection with the reward system in our brain. Our reward system refers to the state of happiness that occurs when we do something that makes us happy. For example, it is observed that the three meals we eat a day activate the reward system in our brain. These and other daily stimuli we receive normally serve to keep our dopamine level at a sufficient level, but the age we live in, social media and abundance of stimuli, moves our dopamine level away from a certain standard. Naturally, the reward mechanism is disrupted and dopamine hunger is constantly felt.
This situation is completely behind all the hours we spend after reflexively reaching for our phone, our craving for food when we lose our mood, and the seasons that end after watching one episode and saying "I'll get up".
We might expect this situation to have an up-to-date solution, as it is a current problem, but in fact a solution that is formally simple but difficult to implement has been found: Dopamine Diet.
All we have to do is to refuse to receive uncontrolled stimuli, to achieve certain results. We should rest our minds by following the program instructions. The first step for this will be to list all the reasons that prevent us from our life plans and reduce the rate at which they occur. Additionally, creating a calendar for the time period can be effective. In this way, we can draw a clear line between daily plans and internet use.
Dr. who introduced the concept of Dopamine Diet. Cameron Sepah states that he can apply the dopamine diet for 1-4 hours at the end of the day, once a week, once a weekend in every quarter of the year, and once a week throughout the year. He says we are.
Increasing our awareness by staying in the moment, making an effort for self-control, and most importantly, delaying pleasure will allow our damaged dopamine receptors to recover. The pleasures sacrificed for now can open the door to happiness in a more intense and healthier way.
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