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Coping with pregnancy nausea
Nausea usually occurs in the morning hours in the first three months of pregnancy. It occurs more frequently in first and multiple pregnancies. This nausea, which occurs on average between 4-8 weeks, lasts 14-16 weeks. It is observed that it continues until the first week of pregnancy and sometimes even throughout the pregnancy.
Nausea and vomiting may negatively affect the expectant mother's daily life, as well as causing her to worry that she will not be able to feed her baby or that she will remain weak.
This situation can be prevented by taking precautions. or can be tolerated.
Our recommendations:
Eat small and frequent meals during the day.
Drink less liquid.
No solid dry fat and choose salty foods.
There is no harm in consuming sweet fruits if they do not cause nausea.
Salted crackers, breadsticks, white chickpeas, dried apricots can suppress nausea.
When you wake up in the morning. Eat these products in small amounts before getting out of bed.
Lie in bed for 15 - 20 minutes, then have the recommended breakfast from the list. Stay away from unpleasant odors and heavy foods.
Walk in fresh air.
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Psychological support
Pregnant women In the first months, they become touchy, nervous, fragile and emotional. The way to deal with this situation is that as the pregnancy progresses, expectant mothers will accept this situation. It will adapt. If she cannot cope with this situation, she should get support from her husband or a relative who has had a pregnancy before. If the problem cannot be solved, she should seek medical help from her doctor.
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Drink sufficient amount of fluid
During pregnancy, there is a need to urinate frequently. This is due to the growing uterus and increased kidney function. Urinary incontinence may occur in the first and last months of pregnancy. Due to this negativity, fluid consumption should not be restricted. Because for a healthy pregnancy, sufficient daily fluid must be taken. Average daily fluid consumption should be 2.5-3 liters.
Do not delay your desire to urinate. Otherwise, you will be setting the stage for a urinary tract infection. If a urinary tract infection occurs, you should seek medical help.
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Continuous headaches
The cause of headaches during pregnancy is hormonal and blood volume changes. � It is related to my work.
If it occurs after the 20th week of pregnancy, these pains may not be innocent. If there is no sign of preeclampsia, applying hot compresses to the front and sides of the face, around the nose and over the eyes will reduce the pain. Also, eat a balanced and regular diet.
Rest, exercise.
Massage and take a walk outdoors.
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Be careful of spot-like bleeding
4th-6th week of pregnancy. Bleedings seen in the first weeks of pregnancy may occur due to the implantation of the embryo. These bleedings may not always be innocent. Miscarriage bleeding may occur. The rate of pregnancy loss (miscarriage) in bleeding up to the first 12th week is about 10-15%. A specialist examination is required for a definitive diagnosis.
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