The average person sleeps between 7-8 hours a day, and therefore approximately one-third of our sleep is spent in sleep. Sleep is a process that the body needs both physiologically and psychologically. In this process, contrary to popular belief, the body is active, not passive.
Quality and adequate sleep helps the body gather the energy it needs for the next day. However, the sleep disorders experienced by many people today negatively affect the person's quality of life.
It is known that there are approximately more than 80 sleep disorders today. Sleep disorder can occur as a symptom of various disorders, but it is also seen as a result of some diseases.
Cause of Insomnia
Difficulty in falling asleep or interruption of sleep in a short time. There are three different types of accepted insomnia. These are called temporary, short-term and chronic insomnia.
Cases lasting less than a week are called transient insomnia, cases lasting between one week and four weeks are called short-term insomnia, and cases lasting more than four weeks are called chronic insomnia. It is considered as insomnia. This disorder, which can be seen in people of almost all age groups, is generally psychologically based.
Stress is one of the main causes of insomnia. In addition, jet lag, recurring disturbing noise, substance and alcohol addiction and some physical disorders also cause sleep disorders.
Insomnia Treatment
Whatever. Although the type of sleep disorder that occurs varies from person to person, when a sleep disorder occurs as a result of a disorder, it can resolve spontaneously once the disorder causing insomnia disappears. However, in insomnia caused by psychological reasons, this problem needs to be solved.
Past or recent traumatic events and negative emotional load can often bring insomnia along with many problems.
Therapies, meditation. Thanks to methods such as EMDR, sleep disorders can be overcome with regular trauma work and the person can regain a healthy sleep pattern. can be provided. If the person has a sleep disorder, he/she needs help from a specialist consultant.
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