Posture; It refers to the harmonious alignment of the parts of our body during rest or activity. Scoliosis, kyphosis and lordosis are examples of posture diseases of the spine, but healthy people should also pay close attention to posture. Correct posture allows the body weight to be transferred to the base, preventing excess load on any joint or organ. Thus, the possibility of experiencing waist, neck and hip pain is reduced. Correct posture has other consequences that are at least as important. Standing upright is our image, our beauty, our strength and our message to the world.
Your stance is perhaps the hope of all of us.
One of the few rules of being healthy is stress control. It is not possible to live without stress, but it is possible to control it. There are a number of techniques to achieve this. However, if we can ensure brain development, our need for these methods may decrease or disappear. Sometimes we may feel like we are lost in a maze. People who have completed their brain development look at this labyrinth from above and easily find the exit. So how is brain development achieved? Neurons, which are brain cells, establish a relationship between them through electrical current. Any concept exists in our brain in the form of electrical currents. The color yellow, pen, television, sour apple, pain, happiness, respect, helpfulness and evil all create separate places in the form of electric current. In people who can fully define the concepts, only the relevant part of their brain lights up and there is no confusion. The electric currents of people who cannot identify them interfere with each other. For example; If what happiness means cannot be defined, many circuits in the brain turn on and the person does not know what to feel. That's why people who are happy and healthy define such concepts very well. And one of the common misconceptions is that brain development can only be achieved in young people. Plasticity is more possible in younger humans. This concept; It means enabling other brain cells to learn these tasks instead of non-functioning brain cells. However, plasticity occurs at all ages, and if we want, we can achieve happiness, health and beauty at any age.
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