Body analysis is generally applied before starting a diet or entering a treatment process in order to gain weight, lose weight or control any disease. Body composition can be learned by measuring the proportions of the body's masses such as fat, muscle, water and bone with the help of special devices. This information can be used for many purposes such as evaluating health, determining diet or treatment protocol. In addition, information can be obtained about the determination of the fat, muscle and bone ratio and the changes that should be made regarding the nutrition and sports order of the people. For this reason, it is beneficial to do body analysis in addition to routine health checks.
What is Body Analysis?
Body analysis; It is a process that allows determining the fat, muscle, bone and water ratios of the body mass and making comments on the body composition according to these. Body analysis, which is carried out by giving a slight electric current to the body with the help of special devices, gives results with a very high rate of accuracy when performed by experts with the right technique with the help of high-tech quality devices. Measurements made with the help of a body analysis device do not require any time or effort. Just like in weighing scales, the results can be obtained after waiting for a short period of about ten to fifteen seconds by standing on the analyzer. Analysis results are very important in determining body type, especially fat and muscle balance. Of two different people of the same height and mass, one may have a higher muscle ratio and the other a very high fat percentage. Although their weight is the same according to height, the first person's weight is considered normal, while it can be determined that the second person is overweight. Body analyzers work using the bioelectrical impedance technique. The device, which gives a low level of electric current that is not harmful to the body and cannot be felt by the person, compares the analysis values obtained from the person with the age and gender-specific reference values recorded in its system. In this way, it becomes possible to determine the most accurate and healthy treatment process in a personalized way.
How to Perform Body Analysis?
Body analysis is a routine health care process. It is a very short procedure that can be done in a few minutes before the light control or the meeting with the dietitian. When the device is ready for use after it is turned on, the expert who will perform the measurement will direct you to go on the scale after entering your information such as age, gender, height. There are metal fields working with bioelectrical impedance technique on the body analyzer. These areas should be stepped on with bare feet. Some devices also have areas where hands should be placed. If such a device is to be used, it should also be placed so that the hands are dry and bare. After the person is placed on the device, the button that starts the measurement is pressed and it is waited until the measurement is complete warning is received. When the weak electric current circulating in the body encounters the adipose tissue, a resistance occurs and the body fat rate calculation process is done by the device. Then, the device compares the measurement with the reference values and converts it into a graph or table. The results can be displayed on the screen of the specialist performing the body analysis or can be given as a printout from the device. According to these data, the body analysis interpretation process can be done by the dietitian. Although many body analysis calculators have started to be produced and offered for sale due to the fact that they are very popular today, unfortunately not all of them are reliable. Measurements made with certified and reliable body analysis devices, which are produced only for the use of healthcare professionals, have a high accuracy rate. Before the analysis, it is very important to pay attention to some precautions such as not eating and doing sports for a while in accordance with the expert's directions, and meeting the toilet need before the measurement for the accuracy of the measurement results.
Why is Body Analysis Important?
Being overweight or underweight is undesirable in terms of health. However, if the body fat, muscle and water ratios are lower or higher than normal, it brings along various health problems. In order to be protected from these health problems, both weight and body composition can be evaluated by performing body analysis regularly. is recommended. Although mass ranges that are considered ideal and healthy according to age and gender can be specified, these actually vary according to the composition of the body. Since the muscle mass, bone weight, fat and water ratios of each individual are different from each other, it is not possible to obtain a healthy result when evaluating only on weight. For this reason, body analysis is very important to determine body composition, to determine the imbalance in the ratio of fat and muscle, and to determine a treatment plan for this. In addition, fat-to-muscle ratio calculation, body fat calculation and muscle mass calculation processes should be done frequently in people who follow a diet program or do sports regularly. For such individuals, it is essential to apply for body analysis since the fat-muscle ratio and balance must be constantly monitored.
Things to Consider While Going for the Body Analysis Test
Body analyzers are devices that work with electric current and various factors, may affect the results that can be obtained from the measurement. In order to obtain the closest results to the real ratios, there are some issues that should be considered before starting the measurement. First of all, in the 3 hours before the body analysis, no food should be eaten, excessive amounts of liquid should be consumed, intense exercises or sports activities should not be done. In addition, the need for toilet should be eliminated before the measurement. Since the use of baths, pools, hammams and saunas may cause temporary changes in the fluid ratio in the body, such actions should be avoided before the analysis. Apart from these, the use of certain drugs, especially hormone drugs, menstrual periods, fever and infections, long-term hunger, stress, consumption of energy drinks may reduce the accuracy of the measurement results. Body analysis is not recommended for children and women during pregnancy as it will not give accurate results.
Meanings of Body Analysis Values
The meaning of body analysis values will vary from one individual to another. For this reason, body analysis test results should be evaluated by experts. Devices in which age and gender are entered before measurement select reference ranges in accordance with these specifications. These features should also be taken into account when evaluating the measurement results in simpler devices. The fat ratio in women should be slightly higher than in men. In addition, people who are interested in sports activities may have a high muscle ratio, which may exceed the normal range. The analyzer calculates the body mass index (body mass analysis or BMI) based on height and weight. If this index is below 18.5, it means underweight, if it is between 18.5 and 25, it means normal and healthy weight, if it is between 25-30, it means mild obesity, and above 30 means obesity. Apart from these, fat, muscle, water and bone ratios are calculated over reference values suitable for age and gender and evaluated as low, healthy or high by the device. The results obtained by performing the body type test should be evaluated by taking into account the structure of the body. The common body type of apple, pear, heart and hourglass can be determined by the dietitian while calculating. Apart from these, the accuracy rate in a single body measurement may be low. Evaluating the average results obtained from these by making more than one measurement on different days will increase the accuracy rate. Individuals with problems in the measurement results can be supervised by dietitians, and if necessary, diet or various treatments can be started. .
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