During pregnancy, stomach acidity and oral cavity acidity increase, and oral hygiene deteriorates due to vomiting. These can increase tooth decay. Hormonal changes during pregnancy can make the gums sensitive and lead to infection. Pregnancy hormones can affect bone and connective tissues and cause loosening of teeth.
The basic rule is to comply with hygiene and not to neglect brushing your teeth and to use mouthwash. (provided not to swallow)
If morning vomiting is very intense, the mouth can be rinsed with carbonated water. To do this, put 1 teaspoon of baking soda in a cup of water.
How should fish consumption and omega 3 use be during pregnancy?
Seafood, fish and shellfish contain protein, which contributes to the development and growth of the baby. It contains valuable nutritional resources such as iron and zinc. Omega 3 fatty acids and DHA, found in many fish, are important for the baby's brain development. However, some fish such as shark, swordfish and tuna contain high amounts of mercury. When this type of fish is consumed frequently, it accumulates in the mother's blood and mercury can affect the baby's brain development.
It is sufficient to eat a total of 350 g of fish in divided meals per week. The following fish and shellfish contain low mercury and high omega 3 fatty acids and can be eaten safely.
Anchovy, sardine, herring, trout, mackerel, shrimp, freshwater bream, catfish, coal fish. Tuna fish is also safe to consume 150 grams per week.
Large predatory fish should be avoided. These contain plenty of mercury. Uncooked or undercooked fish products and shellfish should not be consumed. Smoked forms of these should not be eaten in sushi. Fish products should be cooked at medium heat, such as 63 degrees.
If the shell is not opened when shellfish are cooked, they are not suitable to be eaten.
In addition, canola, walnut, sunflower and immature soybean are rich in omega 3 fatty acids. They are rich plants. Yogurt, milk and eggs enriched with omega 3 can be consumed.
During pregnancy, at least 200 mg omega 3 and 480 mg DHA should be taken daily. The ideal dose for Omega 3 is 500-1000 mg. Omega 3 contributes to the baby's brain development, eyes and nervous system development. Drink DHA The ideal dose is 500 mg, which has been found useful in preventing premature birth, increasing the baby's birth weight, and improving the mother's mood after birth. It is generally recommended to start after the 3rd month of pregnancy.
What should we not eat during pregnancy?
The importance of proper nutrition during pregnancy is very important. So, which foods can harm the unborn baby?
First of all, it is necessary to stay away from ready-made foods and canned products.
You should not eat raw meat and you should not touch raw meat with bare hands. Because in nature, cats leave feces on grass and grass, and the meat obtained from herbivorous animals that eat this may contain parasites called toxoplasmosis. When meat is not cooked, it can be a source of infection for humans.
Undercooked eggs and chicken carry the risk of carrying the microbe called salmonella, which causes intestinal infection.
Cheese made from raw milk and unpasteurized milk should be avoided. The bacteria we call Brucella and Listeria may cause miscarriage.
Although fish is a very valuable food due to the omega it contains, it is polluted. Fish obtained from waters with high mercury levels should not be consumed. Mussels, swordfish and tile fish, which may contain heavy metals, should not be consumed.
Alcohol, even in small amounts, causes fetal alcohol syndrome in the unborn baby and should not be consumed.
Raw fish (sushi, only marinated, uncooked seafood). ) should not be eaten.
Sweeteners, excessive coffee and energy drinks should not be used.
Delicatessen products should be consumed in small amounts due to additional additives. Offal should be avoided as much as possible.
Although there is no harm in drinking tea, tea reduces iron absorption, so you can drink a little tea, but not too much.
Is sexual intercourse dangerous during pregnancy?
Pregnancy is normal. If it progresses in its course, there is no harm in sexual intercourse. Membranes, amniotic fluid and cervical plug protect the baby from both infection and trauma in the womb.
However, sexual intercourse is prohibited in some cases: For example, in the presence of vaginal bleeding of unknown cause, if the placenta settles under the uterus, if there is a risk of premature birth, amnion If your water is breaking, in the presence of vaginal infection and sexual intercourse Sex is prohibited in the presence of a sexually transmitted disease.
Semen, which is the ejaculation fluid of the man, contains a substance called prostaglandin, which contracts the uterus. For this reason, pregnant women who are at risk of premature birth should not have intercourse. In addition, since the blood flow to the genital area has increased in pregnant women, orgasm is felt more strongly and uterine contractions may increase. If the contraction lasts longer than a few minutes, problems may occur.
What tests should be done when pregnant?
The ideal approach is to perform some tests beforehand when deciding to become pregnant. Thus, if there is an existing problem, it is recommended to get pregnant after it is treated. For example, a woman with serious thyroid disease may have problems when she becomes pregnant, but if the necessary treatment is applied, there will be no problems.
If pregnancy is done without any tests, the following tests will be requested by the doctor at the first examination:
Blood group
Indirect Coombs test in RH negative pregnant women
Blood count
Urinalysis, urine culture
Thyroid hormone tests
Fasting and postprandial blood sugar, HbA1C
Hepatitis B, C and HIV tests
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