''The moment you have been waiting for a year has come and you are going on vacation. The biggest fear of those who will spend their holidays at the hotel is open buffets. In fact, having many alternatives makes it easier to comply with your diet list and make the right choice. "You can control your weight by paying attention to the following during the holiday," said Nutrition and Diet Specialist Dyt. Nilşah Karakurt made warnings about eating buffets during the holiday.
First of all, do not go to dinner very hungry, make sure you have a snack beforehand and drink 2 glasses of water close to the meal. For your snack, you can choose cold iced coffee with unsweetened milk, cold buttermilk with mint and a portion of fruit.
First thing is breakfast; As always, the most important meal during your holiday is your breakfast.
In this meal, which will prevent your snacks during the day and lay the foundation for your blood sugar balance, you can choose from a variety of omelettes, set aside the fatty ones from a variety of cheeses, and put the less fatty ones on your plate.
Again, with a little sifting, skip the left olives and add a few plain olives to your plate and continue. If your last stop is delicatessen products, you can choose appetizers prepared with red meat instead of eggs.
And of course, your preferences are of great importance in a place where there are catfish, croissants, flatbreads and pancakes. Just when you're about to go for a deep-fried pancake, you can stop and buy half a bagel instead, choose a multigrain bread, or balance a small slice of cheese pastry with your bread allowance.
I go to bed late on vacation and wake up late in the morning, so I can't have breakfast. Those who are concerned can try the milk and oat alternative, have a healthy start to the day with a few almonds, dried fruits and herbal tea.
If you think you will overdo your dinner, have a lunch consisting of vegetables and salads, consume dairy products and have herbal teas in your snacks. You can balance it by giving it a drink.
Pay attention to what is put in front of you while drinking something, you may be getting the most simple energy at that moment without even realizing it. While chatting, drinking or watching something, you may not even notice the snacks such as chips, nuts, seeds and crackers placed in front of you, without awareness of portion control. You may be finishing it. In this case, it is important to look at what is in front of you and increase your awareness. The cocktail cucumber on the same table may be good for your snacking desire, or you can choose the healthiest among them and consume it by paying attention to the portion. For example, hazelnuts, pistachios, almonds, etc.
If you are interested in the sea during your holiday, not only swimming but also eating its products, you can have a nice fish evening. While grilled fish and plenty of greens are a good option, you can eat five seafood such as mussels, shrimp and squid and limit it to one portion.
Change in your sleep pattern can slow down your metabolism, so drink an average of 2.5-3 liters of water, drink herbal teas. Do not forget to lose weight and increase movement by swimming a lot, walking on the sand, playing ball in the water, participating in beach activities or evening beach walks instead of long sunbathing.
Small Plate Model;
Let your plate satisfy your eyes first, choose the smallest plate size so that it appeals to your eyes by looking very full of little things, and psychologically think that you will eat a lot.
Put a little on the small plate you have chosen for breakfast first. Put a fatty cheese, fill part of the plate with cucumbers and tomatoes, and take your favorite type of egg next to it, for example; You can have an omelet with vegetables or mushrooms, melemen... you can take a slice of pancake or a quarter bagel and balance it with a slice of bread.
Use the same plate model at main meal times, vegetable dishes with the lowest calories, yoghurt with vegetables. Fill your plate with appetizers or salads first, and you can now taste your favorite meal by placing it in the remaining small space.
After eating, you can consume flavored water and herbal teas. If you are going to focus on fatty foods during the holiday, you can balance it by not consuming nuts in snacks.
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