In long-term relationships, it can be difficult to keep the relationship healthy. One of the partners may have bad habits that may cause arguments. Communication is considered the key to a healthy relationship, and both partners must invest in the relationship for success. It takes a lot of work to make a relationship work, but it is also fulfilling and worth the effort.
LISTEN TO EACH OTHER
Opening up to a person's partner also shows that they trust them. This ensures that the other party is sincere. However, communication is two-way, and therefore it is very important to listen carefully and actively to the other party. Establishing eye contact and not interrupting the other person's speech are among the most effective listening methods.
TRUST IS MUTUAL
The first step in establishing mutual trust is to express expectations. Individual understanding of trust may differ between couples. For example; While being physically deceived may cause a loss of trust for one person, being emotionally deceived may be more hurtful for another person.
SET BOUNDARIES
Another method of establishing trust is to set boundaries. These limits can be set sexually, personally, socially or financially. Mutual compliance with such boundaries not only creates trust but also strengthens the feeling that both parties will not betray each other. Also, lying, even if it is small and white, causes cracks in the relationship. In a healthy relationship, couples being completely sincere to each other ensures that the relationship continues in a healthy way with mutual trust.
DON'T LEAVE IT FOR LATER
No matter how trusting and healthy a relationship is. No matter what, conflicts are bound to occur. What is important is not that these conflicts occur, but the way they are handled. Arguing in a crowded place will only make the situation worse. One of the couples may feel embarrassed. Therefore, holding discussions in a quiet and private area provides a healthy discussion environment. It is also very important to address a conflict in the moment. Leaving it until later will cause the problem to grow, along with delusions. How to start an argument It is quite natural not to know that it will be resolved in a healthy way. At this point, it is recommended that couples receive couple therapy from a specialist.
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