What is Therapy?

The word meaning of therapy is; It can be treated as an attempt to cure a health problem following a diagnosis. The words care, therapy, treatment and intervention are located in the same semantic field and are used interchangeably as synonyms depending on the context. But when it comes to psychotherapy, we need to play with and transform all of these meanings. Because psychotherapy is not care, it has a different treatment approach and its intervention is often cognitive. So what is psychotherapy?

Psychotherapy; It is the use of psychological methods, based on regular personal interaction, to help the person change and overcome his problems in the desired direction. Psychotherapy; It aims to improve the individual's well-being and mental health, to analyze and soothe their compulsive behaviors, beliefs, compulsions, thoughts and most of all their emotions, and to improve their personal relationships and social skills.

Most fundamentally, psychotherapy is a state of relationship. From the moment we come into the world, we need to establish a relationship, and the reality of the therapy room is built on this need. The relationship established between therapist and client in the therapy room uses all the possibilities of communication. In this relationship built solely on words, gestures and facial expressions, none of these are therapeutic. The embodiment of the unspeakable, our hidden, hidden, dark side, in the witness of the therapist, constitutes the therapeutic aspect of this encounter, which is unlike the relationships we establish outside. Therefore, psychotherapy; It is not an environment of counseling, giving/asking advice, knowing the truth or throwing out what is inside us, but a unique experience in which a person returns to himself, discovers himself, experiences establishing relationships and analyzes his desires.

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