Why has this popular detox become so popular? Is it healthy? Does it work? Crazy questions in everyone's mind... Let's discuss it together. Detox diets are low-calorie diet strategies that help eliminate toxins and edema. Although the detox industry is booming, there is little clinical evidence to support the use of these diets.
Several clinical studies have shown that commercial detox diets increase liver detoxification and eliminate persistent organic pollutants from the body, but these studies are insufficient in sample size. Research has shown that a woman in the United States who applied to the hospital complaining of weakness and fatigue, drank detox tea for 2 weeks, first causing acute liver failure and then her death. So this is not a matter to be taken lightly. First of all, stay away from people who say "I am a Detox Specialist" and who appear for commercial purposes without a health background. There is no such area! You should get help from us dietitians on this issue.
So, are detox drinks sold outside harmful? First of all, whether it is harmful or beneficial varies from person to person. What is good for one person may have a bad effect on another. The best thing is to eat fresh vegetables and fruits. Because it increases chewing and provides a fullness signal to the brain. If you want a little change, you can make your own detox drink with the guidance of your dietitian. It is also more economical. However, if you do not have the means, detox water with clean content can be purchased from a reliable brand and should not be used too frequently.
Sample Detox Recipe
Ingredients
Juice of half a lemon
2 rings of pineapple
1 handful of parsley
1 cucumber
1 hazelnut-sized fresh ginger
1 handful of arugula
As much water as you want
You can drink the ingredients by blending them.
It is not suitable for pregnant and women in the first 6 months of the breastfeeding period. If you have any diagnosed disease, do not consume without consulting your doctor.
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