Do the words "You don't know how to go to bed at night, you don't know how to get up in the morning" sound familiar to you? This phrase, which most of us often heard from our mothers during our youth, is probably one of the most memorable uses about sleep.
The first condition is; healthy sleep!
The main function of sleep is to prepare us for wakefulness. Getting good and adequate sleep makes us more active, vigorous and attentive while awake. During sleep, some functions that cannot be performed during wakefulness are performed. These functions ensure the elimination of some oxidative stress factors that damage the brain, the active functioning of the immune system and the maintenance of energy balance. He describes the sleep state in which each period of sleep is of sufficient duration and there is no disorder that affects sleep and the brain and body functions that should occur during sleep, as "healthy sleep".
Healthy sleep helps problem-free aging
The most important thing in aging, which is a physiological and inevitable event, is to prevent the occurrence of diseases that increase in risk and frequency in older ages. Healthy sleep, which is very important for physical health, is one of the factors that helps healthy aging the most.
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Sufficient duration and quality of sleep ensures the elimination of some substances thought to cause aging.
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It protects the person from cardiovascular and cerebrovascular diseases, diabetes and obesity.
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It strengthens the immune system and prevents the development of diseases that occur more frequently with aging.
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During a healthy sleep, appetite, satiety and metabolism hormones are regulated; The balance between the sympathetic-parasympathetic system, called autonomic balance, is maintained; The immune system is restructured and oxidative stress factor substances that cause cell death are cleared.
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What should be done for a healthy sleep?
Just as there are things we can and should do to have a healthy sleep, there are also things we cannot do and situations that require treatment. Follow basic good sleep rules What we can do is briefly as follows:
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Keeping the time of getting up in the morning as constant as possible
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Physically going to bed in the evening. not to go tired
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Sleeping in a designated place for sleep
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Not consuming sleep-disturbing substances such as tea and coffee from the afternoon hours.
However, even if the rules are followed, sometimes this sleepiness can continue throughout the day. In the case of a sleeping sickness, other symptoms may also occur depending on the type of the disease. For example, in sleep apnea syndrome, breathing stops at night, in restless legs syndrome, pain in the legs and the desire to move in the evening hours, insomnia, problems in falling asleep or maintaining sleep may occur. When faced with such a situation, it is essential to seek medical help.
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